Travis Ambrose is a relationship and breakup coach based in Sacramento, CA, who specializes in helping people untangle the patterns that keep them stuck in the same relational loops. His own journey — through unhealthy dynamics, cannabis addiction, and a dawning awareness that he was the common denominator in his struggles — shaped the hands-on, deeply human approach he brings to his work today.
Travis draws on nervous system regulation, attachment theory, inner child work, EFT tapping, and somatic practices to help clients understand not just their patterns, but why those patterns made sense in the first place. He works with both anxious and avoidant types — people who shut down when things get close, and people who can't stop chasing clarity — meeting each where they are without judgment.
His background in yoga, mindfulness, health, fitness, and psychology weaves through everything he does. Clients consistently describe him as an unusually intuitive listener who translates complex emotional terrain into steps that actually feel doable — and many report more tangible progress with Travis than in years of prior therapy.
Background & Training
Background in yoga, mindfulness, health, fitness, and psychology / practitioner
Offerings
6-Month Private Coaching Program
6 months / Virtual
Intensive 1:1 coaching for those ready to break the anxious-avoidant cycle. Includes three 60-minute private Zoom sessions per month, ongoing voice/text support via Telegram (Mon–Fri), personalized nervous system and parts work practices, and real-time guidance through triggers and relational crossroads.
Free Consultation (30 min)
30 min / Virtual
A free 30-minute consult to explore fit before committing to the 6-month program. Offered to those whose applications are approved.
Revive & Thrive Membership
Virtual
Community program for single people healing from past relationships and building the foundation for healthy love. Includes home-study and group program content.
I Can Help If You're Navigating
Romantic Relationship Struggles
Heartbreak & Breakups
Nervous System Dysregulation
Intimacy & Sexual Connection
Anxiety & Overwhelm
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Shadow Work & Inner Child
Feeling Stuck or Lost
Codependency & Attachment
Communication & Conflict
Post-Divorce Rebuilding
Stress Management
Anger & Emotional Regulation
Perfectionism & People-Pleasing
Divorce & Co-Parenting
Loneliness & Social Connection
Reviews & Testimonials
“I've investigated a lot of avenues for a long time and this has been far and away the best. You're so good at intentional listening and offering guidance in a way that feels weightless, expansive, opening and empowering in a way that I haven't experienced before. These sessions h...” “I've investigated a lot of avenues for a long time and this has been far and away the best. You're so good at intentional listening and offering guidance in a way that feels weightless, expansive, opening and empowering in a way that I haven't experienced before. These sessions have been so expansive. I am so grateful. I have felt more concrete progress in our time than months and years of therapy.”
Meg M.From website
“I'm so appreciative of the massive amount of progress I've made in the last 9 months - 90% of which is the work I've been doing with Travis. I've let go of my ex. I'm not as judgmental or harsh on myself as I was, which has helped me to be more compassionate towards others as I d...” “I'm so appreciative of the massive amount of progress I've made in the last 9 months - 90% of which is the work I've been doing with Travis. I've let go of my ex. I'm not as judgmental or harsh on myself as I was, which has helped me to be more compassionate towards others as I date. I have more capacity for emotional intimacy. He knows how to put things in such a way that just feels so actionable.”
Adam M.From website
“In the past few weeks, my overthinking, regret, and anxiety has gone down a ton. I feel more surrendered and at peace with where I'm at and just allowing it to unfold. It's great to recognize that I don't have to be fully healed to date. I will get activated but I have the skills...” “In the past few weeks, my overthinking, regret, and anxiety has gone down a ton. I feel more surrendered and at peace with where I'm at and just allowing it to unfold. It's great to recognize that I don't have to be fully healed to date. I will get activated but I have the skills to support my parts and not let them take over the drivers seat.”
Osama A.From website
“You helped me get through a very hard separation and I'm so grateful. Now I'm dating someone who I feel really aligned with, who is empathetic and my nervous system feels calm with. I also know not to look for wholeness in this person because of you, but stay connected to myself ...” “You helped me get through a very hard separation and I'm so grateful. Now I'm dating someone who I feel really aligned with, who is empathetic and my nervous system feels calm with. I also know not to look for wholeness in this person because of you, but stay connected to myself and find it within. Thank you so much.”
Matt M.From website
“I've struggled with feelings of inadequacy stemming from childhood, which has affected all of my relationships. Now I have a much greater and compassionate understanding of myself and have re-written the narratives that have formed my life and relationships. I'm able to stop and ...” “I've struggled with feelings of inadequacy stemming from childhood, which has affected all of my relationships. Now I have a much greater and compassionate understanding of myself and have re-written the narratives that have formed my life and relationships. I'm able to stop and breathe and feel in a way that felt inaccessible before. I'm able to love myself more and act as a true director of my self for my greatest benefit.”
Paul E.From website
“I started working with Travis because I had just come out of a traumatic breakup with a very avoidant partner, identified as anxiously attached, and was struggling emotionally. This is the safest place I've felt in processing deep emotions. It's helped me experience a safe and tr...” “I started working with Travis because I had just come out of a traumatic breakup with a very avoidant partner, identified as anxiously attached, and was struggling emotionally. This is the safest place I've felt in processing deep emotions. It's helped me experience a safe and trusting relationship with men. Out of all my coaching and therapy, I've made the most progress with Travis. I am now better able to pause when I am triggered, to self reflect and regulate before responding to others, and to not be so hard on myself when I am at odds with others.”
Sarah J.From website
“I've learned to recognize where I'm projecting my own issues in my relationship. I've been able to have more compassion for who they are and desire to understand them and what they need in the moment because I have more compassion and understanding for myself. I've laid a ton of ...” “I've learned to recognize where I'm projecting my own issues in my relationship. I've been able to have more compassion for who they are and desire to understand them and what they need in the moment because I have more compassion and understanding for myself. I've laid a ton of great groundwork for feeling secure from within and not expecting that to come from my partner.”
Marco S.From website
“This has helped me take a step back and recognize that there are no bad parts, but my old patterns of dating were exhausting and unsatisfying and not giving me what I wanted and needed. Through this process I've come to recognize that any future relationships have to be more fulf...” “This has helped me take a step back and recognize that there are no bad parts, but my old patterns of dating were exhausting and unsatisfying and not giving me what I wanted and needed. Through this process I've come to recognize that any future relationships have to be more fulfilling, more open, more honest, and there has to be a deeper level of connection and trust. My requirements and standards for relationships has completely evolved.”
Dean M.From website
“Thank you for all your wisdom and encouragement. Your coaching skills helped me see my potential and cultivate self worth. I plan to put the tools you provided me to good use. By working with you I've become a better communicator, friend, partner, and human being. There's more wo...” “Thank you for all your wisdom and encouragement. Your coaching skills helped me see my potential and cultivate self worth. I plan to put the tools you provided me to good use. By working with you I've become a better communicator, friend, partner, and human being. There's more work to be done, but the groundwork is set. If anyone is looking for direction and better self understanding, please reach out to Travis. I can't express enough how much he helped me.”
Barbara C.From website
“I initially started working with Travis with the goal of working through a disorganized (predominantly avoidant) attachment style. I made some serious breakthroughs with his parts work approach. Through compassionate inquiry I developed the ability to connect with and make progre...” “I initially started working with Travis with the goal of working through a disorganized (predominantly avoidant) attachment style. I made some serious breakthroughs with his parts work approach. Through compassionate inquiry I developed the ability to connect with and make progress with parts that I'd previously felt stuck and unable to make changes with. I'm able to be in touch with my truth by speaking from somatic experience.”
Tommy H.From website
“He is such an intuitive coach who has sort of a 6th sense of the needs of his clients. That's something you cannot teach or buy, you can only be fortunate enough to find someone with that gift. The work I did with Travis was so powerful because it helped me identify the parts of ...” “He is such an intuitive coach who has sort of a 6th sense of the needs of his clients. That's something you cannot teach or buy, you can only be fortunate enough to find someone with that gift. The work I did with Travis was so powerful because it helped me identify the parts of myself that I didn't realize had been marginalized — that I didn't want to acknowledge — and that were running my life. Ultimately reintegrating them into a unified self that feels more whole, balanced, loving and all of me. If a coach can give you more of yourself, there's no better coach to have.”
Vic S.From website
“Our sessions have been incredible. I've learned to lead my 'team' of emotions as an effective and understanding leader rather than them completely taking over my reactions. I don't think I would have been able to think and act from such a place of clarity without your help. I've ...” “Our sessions have been incredible. I've learned to lead my 'team' of emotions as an effective and understanding leader rather than them completely taking over my reactions. I don't think I would have been able to think and act from such a place of clarity without your help. I've had some big breakthroughs because I started working with you.”
Alan D.From website
“I've learned to trust my body and intuition. I used to just try to rationalize and logically think my way through situations, but I've realized that while intellectualizing an issue can be helpful, it can also repress how my body is responding to an issue and the physiological wi...” “I've learned to trust my body and intuition. I used to just try to rationalize and logically think my way through situations, but I've realized that while intellectualizing an issue can be helpful, it can also repress how my body is responding to an issue and the physiological wisdom/guidance that I need to process to make the best decision for me. Thanks so much, Travis. It's been an amazing life changing journey.”
Mel I.From website
“I've noticed a lot of growth and others around me have too. I feel more confident. My breath capacity has expanded substantially, which has helped me to process things better, calm myself down, detach from overthinking and just slow down by focusing inward. I've been able to be m...” “I've noticed a lot of growth and others around me have too. I feel more confident. My breath capacity has expanded substantially, which has helped me to process things better, calm myself down, detach from overthinking and just slow down by focusing inward. I've been able to be more present and loving without instigating or being passive aggressive. There have been noticeable improvements in how I'm able to navigate my divorce and my other interpersonal relationships.”
"I've investigated a lot of avenues for a long time and this has been far and away the best. You're so good at intentional listening and offering guidance in a w..."
Meg M.
Is this your practice?
Claim your profile to respond to interested clients, enable discovery call booking, and let people work with you directly from this page.
