About Tracy
Tracy Acock spent years as a specialist breast cancer nurse before retiring to Cornwall — where she found herself unexpectedly adrift. That experience of loss and searching for new purpose led her to seek coaching, and eventually retrain as a certified life coach to help other women do the same.
Her work is for women in midlife and beyond: those navigating menopause, empty nests, career changes, and the quiet conviction that their best years are behind them. She helps clients untangle limiting beliefs and rebuild the confidence and self-worth that erodes over years of putting everyone else first.
Her signature 6-week programme blends mindset work, journaling, visualization, and self-care practices tailored to each client. Tracy is warm, direct, and non-judgmental — clients consistently say she's the person who finally helped them believe in themselves again.
Background & Training
Certified Life Coach / Certified
Offerings
Midlife Mindset Reset
6 weeks / Virtual
Tracy's signature 6-week 1:1 coaching programme. Includes hourly weekly sessions via Zoom or Facetime, a weekly planner, reflection exercises and downloadable resources to keep for life, plus email and WhatsApp support during working hours.
I Can Help If You're Navigating
Midlife Crisis / Awakening
Feeling Stuck or Lost
Finding Purpose & Direction
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Empty Nest
Anxiety & Overwhelm
Burnout & Exhaustion
Stress Management
Hormonal & Reproductive Health
Perfectionism & People-Pleasing
Career Change & Reinvention
Loneliness & Social Connection
Grief & Loss
Depression & Low Energy
Body Image & Eating
Post-Divorce Rebuilding
Manifesting & Co-Creating
What Clients Say
★★★★★
"Tracy I would like to thank you for your guidance and support over the past weeks. You have helped me climb out of a really lonely, empty place and enabled me to feel I am now on the way to finding myself again. The phrase onwards and upwards having real meaning for me now….so thank you from the bottom of my heart"
Sue
★★★★★
"I contacted Tracy having followed her Instagram page for a while. I have had a very hectic couple of years juggling full time work and family life and was feeling exhausted and overwhelmed. I knew that I wanted to make some changes but felt stuck and I didn't know where to start. Over the 6 weeks, I felt my mind opening up to new possibilities that I had thought would not be possible. I now have a much clearer idea of what is important to me and what lights me up. I have already made a number of big changes to my work-life balance, as well as now regularly using tools, such as journaling and morning meditations, to help me to build resilience and to cope with day to day stress factors. I am so glad that I made the time to work with Tracy, it has truly been life-changing."
Lisa
★★★★★
"Tracy really opened up my eyes to the possibilities of change. Before I started coaching I had been on a slow slide to retirement. I knew I wanted more in my life but I didn't really feel I could have it. She helped me to identify what was holding me back from believing in my own self worth and place a greater value on myself. Tracy guided me gently, she was always sensitive if anything was difficult for me, but her encouragement enabled me to keep going - and in truth I thoroughly enjoyed the whole experience. It really has been life-changing for me and I'll continue to practice some of the techniques I learned as long as I live."
Jackie
★★★★★
"I came to coaching with an overwhelming feeling that I 'should' be doing more with my life but feeling quite hopeless. Tracy gently helped me to recognise what was holding me back and introduced me to tools and techniques that enable me to recognise my unique value and self worth. Each session was an hour of fun, compassionate exploration. Investing in coaching with Tracy is undoubtedly the best thing I have ever gifted myself."
M.D.
★★★★★
"If you'd have told me at the beginning of my 6 week coaching programme I would be meditating and journaling each morning, strength training before my fairy lit vision board and having cold showers that eventually lead to the perfect morning going in the sea, me in the sea!! First time in 30 years!!! Oh and doing the first stretch of the Southwest Coastal Path, which by the way was truly magnificent, I would have said don't be ridiculous and laughed. Tracy has been compassionate, empathic and perceptive. Together we have worked out what works for me to move me forwards. Tracy is kind, caring and a great motivator. The experience has been worth every penny and I would highly recommend her services."
S.G.
Reach Out to Tracy
Send Tracy a message
Tell them a bit about what you're going through. No commitment, no pressure.
