Suzy Rosenstein is a Master Certified Life Coach and midlife mentor who works with professional women in their 50s and 60s who feel stuck, lost, or like they're just going through the motions. Trained in applied social psychology, she helps clients reconnect with what they actually want — not just what looks good on paper.
Her approach centers on interrupting autopilot thinking: the patterns that keep women managing their lives instead of truly living them. Using mindfulness and her F.U.N. Breakthrough Framework, she helps clients get clear on priorities, build self-trust, and make changes that feel chosen rather than reactive.
Suzy works with women navigating midlife shifts — empty nest, retirement, career change, or the quiet unease that comes when life looks full but doesn't feel that way. She hosts the popular "Women in the Middle" podcast and has reached over a million women through her coaching, content, and community.
Background & Training
Practicing since 2013
Master Certified Life Coach (MCC) / Master Certified
Applied Social Psychology / Graduate study
Offerings
Crystal Clear Private Coaching
4 months / 12 sessions (50 min each) / Virtual
12 private coaching sessions over 4 months. Includes personalized session notes, Slack access between sessions, and Voxer support.
Courageous Commitment Private Coaching
7 months / 18 sessions (50 min each) / Virtual
18 private coaching sessions over 7 months. Includes personalized session notes, Slack access between sessions, and Voxer support.
Calm Confidence Private Coaching
12 months / 24 sessions (50 min each) / Virtual
24 private coaching sessions over 12 months. Includes personalized session notes, Slack access between sessions, and Voxer support.
Happiness Breakthrough Sessions
Single session / Virtual
Single breakthrough coaching sessions designed to create immediate clarity and momentum.
Women in the Middle Academy
Ongoing membership / Virtual
Membership program offering ongoing coaching tools, community, and mindset work for midlife women.
Midlife Clarity Masterclass
Self-paced / Virtual
Online masterclass to help midlife women get clear on what they want in their next chapter.
Vision Board Coaching Pack
Self-paced / Virtual
A guided vision board coaching product for midlife women to clarify and visualize their future.
I Can Help If You're Navigating
Midlife Crisis / Awakening
Feeling Stuck or Lost
Finding Purpose & Direction
Empty Nest
Retirement & Aging
Career Change & Reinvention
Limiting Beliefs & Self-Sabotage
Burnout & Exhaustion
Anxiety & Overwhelm
Self-Worth & Confidence
Entrepreneurship & Business
Deepening Spiritual Practice
Reviews & Testimonials
“Thanks to the Academy things have been going so well. I have been able to find the things that drive me and I am putting them into place. This includes travel, expanding my business and doing some charity/community things that speak to my heart. I have been able to work on settin...” “Thanks to the Academy things have been going so well. I have been able to find the things that drive me and I am putting them into place. This includes travel, expanding my business and doing some charity/community things that speak to my heart. I have been able to work on setting boundaries in my relationships and finding new women who I want to surround myself with!”
Dawn, New YorkFrom website
“I was stuck and knew my job was no longer bringing me the satisfaction it once did. Suzy's coaching led me through the thinking I needed to generate viable alternatives.”
Rose, OntarioFrom website
“Through thoughtful questions about my life – past and current – and through discussion about my passions, Suzy helped me think positively about my unexpected midlife career change; she left me feeling ready to face this new life challenge with excitement and optimism.”
Kathleen, Rhode IslandFrom website
“Suzy really helped me to identify areas of my life that badly needed my attention, to set priorities and to find the courage to face areas I'd been avoiding for months. She has a knack for sensing when we were focused on the most salient aspects of my challenges and refused to bu...” “Suzy really helped me to identify areas of my life that badly needed my attention, to set priorities and to find the courage to face areas I'd been avoiding for months. She has a knack for sensing when we were focused on the most salient aspects of my challenges and refused to budge until we had teased apart what was keeping me stuck.”
Martha, OntarioFrom website
“Putting myself first in joining Women in the Middle Academy was a huge win. I have learned and continue to learn to recognize stinky and autopilot thoughts that have held me back, even when I didn't realize it.”
Kathy, New YorkFrom website
“I have had so many successes since joining the Academy. I agree with Suzy that having a mindset shift into 'anything is possible' has been a huge motivator for me to do things. But bigger than that has been a shift to a 'try things' mentality. Taking small steps creates small suc...” “I have had so many successes since joining the Academy. I agree with Suzy that having a mindset shift into 'anything is possible' has been a huge motivator for me to do things. But bigger than that has been a shift to a 'try things' mentality. Taking small steps creates small successes and the confidence to keep going.”
Lisa, TexasFrom website
“Thank you for the coaching about my business; it has made my life easier. I feel more organized and appreciate how it's less complicated. Learning to zero in on my actual thoughts about what was happening has helped me make solid decisions.”
Ellen, Rhode IslandFrom website
“Having Suzy as my midlife coach and being a part of the Women in the Middle community is something I am so grateful I did for myself. She is compassionate, fun, creative and challenges you in your thinking but in a comfortable and non-judgmental way. I am more confident, have gro...” “Having Suzy as my midlife coach and being a part of the Women in the Middle community is something I am so grateful I did for myself. She is compassionate, fun, creative and challenges you in your thinking but in a comfortable and non-judgmental way. I am more confident, have grown my relationships with friends and family, find joy each day and focus on my self care.”
Suzanne, OntarioFrom website
“I have grown so much in my time here in the Women in the Middle Academy. I changed my story that I don't finish projects I start on my own. I learned that I can be a creative person. I am a person who can persevere when things get F*ing hard. I have become someone who sets imposs...” “I have grown so much in my time here in the Women in the Middle Academy. I changed my story that I don't finish projects I start on my own. I learned that I can be a creative person. I am a person who can persevere when things get F*ing hard. I have become someone who sets impossible goals just to see if I can do it.”
Krystal, IllinoisFrom website
“Suzy is an easy person to talk to, and she explains complex concepts in an understandable way. I learned that I can work on what I'm thinking and how I'm feeling to improve my life. It's very empowering to work with a life coach. You benefit from an outside perspective and you ca...” “Suzy is an easy person to talk to, and she explains complex concepts in an understandable way. I learned that I can work on what I'm thinking and how I'm feeling to improve my life. It's very empowering to work with a life coach. You benefit from an outside perspective and you can learn how to help yourself, too.”
Heidi, CaliforniaFrom website
“Suzy's guidance came at the impending passing of my mother as I transitioned from being a carer to a nearly 50 year old woman with all of this available time again. She has helped me to find my path in life and the confidence to pursue it. Clear goals and clear head. Always with ...” “Suzy's guidance came at the impending passing of my mother as I transitioned from being a carer to a nearly 50 year old woman with all of this available time again. She has helped me to find my path in life and the confidence to pursue it. Clear goals and clear head. Always with the mantra of having my own back. One of the best experiences of my life.”
Fiona, AustraliaFrom website
“The minute I spoke to Suzy we clicked. She asks the right questions and understands so clearly what women in our age group are going through. I initially approached her because I was stuck on how to move forward professionally but I ended up getting so much more out of her coachi...” “The minute I spoke to Suzy we clicked. She asks the right questions and understands so clearly what women in our age group are going through. I initially approached her because I was stuck on how to move forward professionally but I ended up getting so much more out of her coaching. I am now able to see my future more clearly and fully understand what is important to me.”
Maura, CaliforniaFrom website
“Working with Suzy was exactly what I needed. Suzy helped me to see things more clearly, take action on what I could and change my thinking for the better. Don't hesitate. Suzy will help you.”
Patty, New JerseyFrom website
“I was nervous when we started working together, but Suzy approaches this work with non-judgmental compassion, patience and humor. My life changed in so many ways – I changed jobs and quit drinking. The biggest thing is that I know at the end of the day I will be OK no matter what...” “I was nervous when we started working together, but Suzy approaches this work with non-judgmental compassion, patience and humor. My life changed in so many ways – I changed jobs and quit drinking. The biggest thing is that I know at the end of the day I will be OK no matter what happens. I have control over what happens in my brain and how it makes me feel.”
Kelly, IowaFrom website
“Suzy, you are so dynamic and energetic and enthusiastic! I really like how you patiently help us come to the realization of what our actions can be to change our thoughts and feelings. It's like an 'aha' moment every time! You really have a gift for that!”
Colleen, CaliforniaFrom website
“When I joined I was floundering & lost. I was struggling to find what I was supposed to be doing next. Learning to be the 'Queen of my Brain Domain' has been so helpful! I now have the tools to keep moving forward and growing in midlife.”
Renee, MissouriFrom website
“Suzy helped me decide and understand what is important in my life. I now know what my goals are and fully believe that I can achieve whatever I set my mind to do. I have a clarity of what my future involves.”
Bonnie, New MexicoFrom website
“Before coaching with Suzy I could not have predicted the transformation my life has taken. I have a renewed sense of purpose for my job, an appreciation for my family, and have discovered the threads of joy that have been consistent through my life. I strongly recommend Suzy as a...” “Before coaching with Suzy I could not have predicted the transformation my life has taken. I have a renewed sense of purpose for my job, an appreciation for my family, and have discovered the threads of joy that have been consistent through my life. I strongly recommend Suzy as a coach for anyone, most especially if you are in life transition.”
Krystal, IllinoisFrom website
“Personal coaching with Suzy was the best decision I have made in a long time. Suzy helped me see how my thoughts are creating my emotions and how I was thinking about my circumstances was keeping me stuck in a midlife funk. After my career fell apart before my eyes, Suzy helped m...” “Personal coaching with Suzy was the best decision I have made in a long time. Suzy helped me see how my thoughts are creating my emotions and how I was thinking about my circumstances was keeping me stuck in a midlife funk. After my career fell apart before my eyes, Suzy helped me emerge with a plan and with the confidence to build a life that I WANT to live.”
Carolyn G., MissouriFrom website
“Suzy is an amazing coach — she zeroes in so precisely on the problem. She has such a broad array of tools and she always pulls out just the right one for whatever I happen to be struggling with. And she's such a great teacher — Love working with her!”
"Thanks to the Academy things have been going so well. I have been able to find the things that drive me and I am putting them into place. This includes travel, ..."
Dawn, New York
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