Sarah Baldwin — Somatic Coaching in Los Angeles, CA

About Sarah

Sarah Baldwin is a Somatic Experiencing Practitioner and member of the world-renowned Polyvagal Theory training team, based in Los Angeles, CA. She specializes in somatic trauma healing, with a focus on nervous system regulation, attachment work, and parts and inner child work.

Before training professionally in these modalities, Sarah came to this work as someone in need of healing herself. She spent decades stuck in dysregulation, trying talk therapy, books, and weekend retreats — finding only temporary relief. It wasn't until she discovered somatic healing that everything changed, and she now brings that firsthand understanding to every client she works with.

Sarah's approach is grounded in the latest neuroscience and trauma research, using Polyvagal Theory and Somatic Experiencing to help clients get out of survival states and into a regulated, empowered life. Her work addresses relationships, purpose, emotional wellbeing, and physical health — all through the lens of the nervous system.

She has been featured in Forbes, Her Agenda, Thrive Global, and NewsNation, and hosts the You Make Sense podcast.

Background & Training

Practicing since 2019

Somatic Experiencing Practitioner / Practitioner

Polyvagal Theory Training Team / Member

Offerings

Nervous System Essentials

90 minutes of content (self-paced) / Virtual

An introductory, self-paced 10-video course covering the basics of nervous system regulation using Polyvagal Theory and Somatic Experiencing. Includes 7 downloadable worksheets and extended access.

Navigating Your Nervous System

6 weeks / Virtual

A 6-week live foundational course focused on nervous system regulation. Includes weekly live calls alternating between teachings and Q&As to deeply understand and gain control of your nervous system.

You Make Sense

10 weeks / Virtual

A 10-week live holistic healing program integrating nervous system regulation, somatic attachment healing, and parts/inner child work. Includes 8 modules with over 10 hours of content and weekly live Q&As.

I Can Help If You're Navigating

Feeling Stuck or Lost

Anxiety & Overwhelm

Depression & Low Energy

Burnout & Exhaustion

Nervous System Dysregulation

Stress Management

Insomnia & Sleep

Chronic Illness & Pain

Finding Purpose & Direction

Self-Worth & Confidence

Romantic Relationship Struggles

Intimacy & Sexual Connection

Limiting Beliefs & Self-Sabotage

Shadow Work & Inner Child

Childhood Trauma

Anger & Emotional Regulation

Loneliness & Social Connection

Family Dynamics & Boundaries

Addiction & Recovery

Reviews & Testimonials

“I feel I have opened the door to a new stage of life. I am now able to understand what my nervous system is doing, why I am feeling the way I am feeling, and have tangible tools to begin to move out of dysregulation.”

Clara From website

“I use the wisdom that Sarah imparted EVERY DAY… I HIGHLY recommend Sarah [and] anything that she offers, because this level of healing is something everyone should experience.”

Gurpreet From website

“I am a LPC and this information has helped me feel my way back to calm in my own life. It is the part of the puzzle I have been looking for.”

Christy From website