Sara Swenson — Divorce & Separation Support

About Sara

Sara Swenson is the founder of Brave Shift Coaching, a virtual practice that supports women moving through divorce and the life changes around it. Her work is designed for women who feel overwhelmed, stuck, or unsure what comes next and want both steady support and practical direction.

She brings a warm, direct style that helps clients make sense of big decisions, tend to the emotional weight of divorce, and rebuild confidence after major change. Her approach blends grounded coaching, reflection, and real-life tools so clients can move forward at their own pace.

Having moved through divorce herself, Sara understands this season from the inside. She creates space for women to hear their own voice again, strengthen boundaries, and begin the next chapter with more clarity and self-trust.

Offerings

The Brave Shift Signature Program

One month, renewable / Virtual

Ongoing monthly group coaching for women in their 40s and 50s navigating divorce, with live coaching, office hours, reflection tools, and community support.

1:1 Brave Shift Coaching

Virtual

Private coaching for women at any stage of divorce, focused on emotional support, decision-making, boundaries, communication, and forward movement.

I Can Help If You're Navigating

Divorce & Co-Parenting

Post-Divorce Rebuilding

Feeling Stuck or Lost

Self-Worth & Confidence

Family Dynamics & Boundaries

Anxiety & Overwhelm

Grief & Loss

Stress Management