Roxanna Rawson is a health coach and the founder of Compassionate Body Listening. After being diagnosed with Chronic Fatigue Syndrome and Lyme disease in 2011 and spending years bed bound and housebound, she developed a gentle method centered on listening to the body with compassion.
Her work supports people living with CFS, long Covid, fibromyalgia, burnout, and nervous system dysregulation. She helps clients build safety in the body, reduce crashes, and strengthen their capacity for rest, regulation, and everyday life.
What makes her approach distinctive is its emphasis on inner authority rather than pushing through symptoms. She combines nervous system education with a compassionate, body-led process that helps people respond to what their system needs in each moment.
Offerings
Introductory CBL Workshop
Virtual
A healing session that gives people an experience of relief through the Compassionate Body Listening process.
12 Module CBL Group Program
6 or 12 months; sessions are 90-120 minutes / Virtual
A group nervous system transformation program for people with CFS, long Covid, fibromyalgia, or burnout. Includes nervous system education, live group sessions, and recordings.
Individual CBL Coaching
Virtual
Tailored one-to-one support for implementing the Compassionate Body Listening method.
I Can Help If You're Navigating
Chronic Illness & Pain
Nervous System Dysregulation
Burnout & Exhaustion
Stress Management
Feeling Stuck or Lost
Anxiety & Overwhelm
Insomnia & Sleep
Reviews & Testimonials
“When I first came to Roxy I’d been helplessly battling with long-covid for around 8 months and with chronic fatigue, on-and-off, for my whole life…. It’s quite simple for me: the more I work with these techniques, the better I feel. My capacity for daily living has increased expo...” “When I first came to Roxy I’d been helplessly battling with long-covid for around 8 months and with chronic fatigue, on-and-off, for my whole life…. It’s quite simple for me: the more I work with these techniques, the better I feel. My capacity for daily living has increased exponentially and I’m no longer burdened with the persistent and overwhelming fatigue that has characterised most of my adult life.”
MattFrom website
“I think it's amazing. I'm really surprised that four months ago I thought I'd probably end up dying and being in a wheelchair I felt so chronically ill. Just to be feeling a level of normal and that improving exponentially is crazy really. It's pretty much the opposite to what th...” “I think it's amazing. I'm really surprised that four months ago I thought I'd probably end up dying and being in a wheelchair I felt so chronically ill. Just to be feeling a level of normal and that improving exponentially is crazy really. It's pretty much the opposite to what the doctor said.”
SharnFrom website
“While not suffering from a chronic illness, I was under extreme stress due to very challenging personal circumstances, which left me crying most days and feeling really hopeless. I’d tried meditation with limited success, before learning about Roxy’s compassionate body listening ...” “While not suffering from a chronic illness, I was under extreme stress due to very challenging personal circumstances, which left me crying most days and feeling really hopeless. I’d tried meditation with limited success, before learning about Roxy’s compassionate body listening techniques...I finally stopped punishing myself and my poor body for what was happening in my life. It helped me readdress my attitude to stress and lessen its impact on my mental and emotional health. I continue to use the practices in times of stress and it’s still such a saviour.”
"When I first came to Roxy I’d been helplessly battling with long-covid for around 8 months and with chronic fatigue, on-and-off, for my whole life…. It’s quite ..."
Matt
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