Rose Wild — Health & Wellness Coaching

About Rose

Rose Wild is a holistic life coach and mind-body practitioner who helps people slow down, reconnect, and feel more at home in themselves. Her work is rooted in yoga, meditation, breathwork, mindful movement, and sound-based practices that support calm, clarity, and steadier well-being.

She offers a gentle, tailored approach rather than a fixed formula. In private sessions, Rose works with the mind, body, soul, or the whole person, shaping each experience around what someone needs that day. Her style feels spacious, intuitive, and grounded, with a strong focus on rest, nervous system support, and daily practices that bring more balance into ordinary life.

Alongside 1:1 work, she leads live classes, retreats, and membership-based practice for people wanting ongoing support.

Background & Training

Certified Holistic Life Coach / Certified

Yoga Teacher Training / 500 hours

Yoga Instructor / Certified

Sound Healing Practitioner / Practitioner

Offerings

Mind Session

In person & virtual

A 1:1 session using breathing techniques, mindfulness, meditation, visualization, and guided journaling to create mental space and calm.

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Soul Session

In person

A sound healing session with essential oils, guided meditation, crystal bowls, and an oracle card spread for deep rest and nourishment.

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Body Session

In person & virtual

A tailored practice using mindful movement and conscious breath to stretch, strengthen, and release stagnant energy in the body.

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Whole Session

In person & virtual

An intuitive blend of meditation, visualization, yoga, breathwork, and sound-based relaxation to support mind, body, and soul together.

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In Person Package

4 x 60 minutes / In person

Monthly package of four tailored private sessions with pre-session check-in, 60-minute practice, integration time, and follow-up.

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Online Package

4 x 60 minutes / Virtual

Monthly package of four tailored Zoom sessions with pre-session check-in, 60-minute practice, integration time, and follow-up.

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Breathe & Flow

Virtual

All-levels live class offered online via Zoom.

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Reclaim the Wild Woman Retreat

3 days / In person

A weekend retreat led by Rose and Julia focused on sacred re-wilding, rest, connection, and women's healing in the UK.

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I Can Help If You're Navigating

Stress Management

Anxiety & Overwhelm

Nervous System Dysregulation

Feeling Stuck or Lost

Burnout & Exhaustion

Deepening Spiritual Practice

Finding Purpose & Direction

Self-Worth & Confidence

Spiritual Awakening

Creativity & Expression

What Clients Say

★★★★★

"Rose has made me fall in love with yoga again as the classes are just fabulous and uplifting for your mind and body. Rose is truly inspirational and teaches the classes in a warm and wonderful way that you feel her passion and knowledge. She really cares that we get the best experience. Rose gives a holistic overview of not only yoga poses and flows, but breathing techniques and being in the moment. She has also put together a fabulous website with lots of content so the membership is just phenomenal value. I can't recommend the classes highly enough."

Claudia

★★★★★

"Joining yoga with Rose has given me not only the physical benefits of stretching and releasing tension but the mental benefits as well. Finding time in my day isn't easy and the power of time on the mat has allowed me to better deal with my emotions, to find a sense of calm that really was illusive. In those moments of focus on breath and form, I feel like I recapture a little bit of me, in a space purely for me."

Susan

★★★★★

"I thoroughly enjoyed the content of the class - there was a perfect balance of centreing down, gentle warming-up, challenging vinyasa and balance poses, twists and calming relaxation at the end with your soothing guidance. You offered praise and encouragement which made me feel a part of the class and that I was on the right track, and advice and instruction where needed. Your approach and delivery is fresh and enthusiastic and it’s nice to have a little chat with everyone before and after the class."

Karen

★★★★★

"I have been Having 1-1 yoga sessions with rose For the past month, and it was a no brainer for me to sign up for more. I had been pulled to yoga to create time & Space in my diary to Really tune into my body & mind. with Rose i feel completely and utterly present during my yoga practice, she caters Exactly to my needs each session and asks me to Check in with her beforehand so she is able to deliver a session that meets what my mind and body wants in that moment."

Hattie

★★★★★

"The In The Wild Retreat was my first-ever yoga retreat & it was everything I wanted and more. The beautiful and tranquil location with dreamy countryside views & peaceful sounds was the perfect setting to meet the friendly & supportive group that came together to share this experience. Rose put so much thought and care into the whole weekend. She creates a safe and encouraging space; we were treated to beautiful yoga flows, by the end I was feeling energised in a way I've not felt before, but also calm. I'd recommend this Retreat to anyone looking for a relaxing escape, wake up to yoga and a brave new world!"

Emma

★★★★★

"I have been fortunate enough to experience 2 of the In the Wild Retreats & I’m ready to attend my third next year! I have tried other retreats which have never achieved the standards created by Rose. From the very start you feel safe, calm & nutured. Not only is Rose a beautiful soul she is talented & organised and every aspect of the Retreat feels like she is helping you to fill your heart with her exceptional practices. There is a perfect mix of connecting with nature & self reflection but also opportunities to have fun & be with likeminded people."

Mandi

★★★★★

"An amazing & wholesome weekend from start to finish. The setting was beautiful in the countryside close to the coast. The lodges were beautiful and very nicely decorated. The yoga sessions and sound healing session were fantastic. Rose was very professional and looked after us so well the whole weekend with her friend fabio. It was very well organised. We had lovely meals all together. I would definitely recommend it and looking forward to doing it again next year."

Olga

★★★★★

"Book this now! My first yoga retreat and it really had everything, body stretched well with yoga on the beach, mindfulness, sound therapy, ice plunge, sauna, interesting products to try, interesting people and interesting discussions. All while surrounded by nature and greenery. I would strongly recommend for decompression and energising. Rose is a master and has genuine passion for her work you will not be disappointed"

Chris

Media & Links

Instagram

@roseinthewildwellness

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