Rob Rea — Breathwork Facilitation

About Rob

Rob Rea is a breathwork and human potential coach who helps people slow down, get clear, and create healthier patterns in daily life. His work blends breath, mindset, movement, and practical habit change so clients can feel more grounded in both their personal and professional lives.

After starting out in finance, Rob found breathwork during a period of personal transition and began studying it deeply alongside mindfulness, meditation, somatic work, hypnosis, and yoga. That path grew into a coaching practice shaped by both inner work and performance.

He now works with individuals, leaders, athletes, and creatives in bespoke programs designed to support emotional regulation, nervous system awareness, better sleep, and more intentional living.

Background & Training

Practicing since 2012

Pranayama / 80 hours

XPT Performance, Movement & Breathwork Coach

Conscious Connected Breathwork / 150 hours

Neuro Athletics for Human Optimisation

Hypnosis & NLP

Somatic Experiencing

Hatha & Vinyasa Yoga Teacher Training / 200 hours

Offerings

1:1 Coaching

In person & virtual

A bespoke coaching journey combining breathwork and holistic practices to support personal and professional goals.

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Corporate Breathwork and Human Performance Programs

In person

Tailored workplace wellbeing sessions, workshops, and protocols to reduce stress and improve team performance.

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Breathwork Fundamentals

Virtual

A pre-recorded course designed to help people build a regular breathwork practice into daily life.

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Events and Retreats

In person

Group breathwork experiences, monthly events, day retreats, and bi-annual retreats focused on community and emotional wellbeing.

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I Can Help If You're Navigating

Feeling Stuck or Lost

Finding Purpose & Direction

Anxiety & Overwhelm

Stress Management

Insomnia & Sleep

Nervous System Dysregulation

Leadership & Influence

Burnout & Exhaustion

Limiting Beliefs & Self-Sabotage

Entrepreneurship & Business

What Clients Say

★★★★★

"I've never really been a big breathwork fan, as I’ve been put off by its hyper-masculine presentation on social media. However, something about Rob and his work made me want to try it at his recent breathwork event. I went in with no expectations and walked away with my mind blown. I experienced a level of love and release that I’d never felt before. I felt really supported by Rob during the experience and loved the way he facilitated the practice and grounded the room before and after. I’m excited to continue attending these events, not only to work on my own practice but to connect more with the London Wellness community. Thank you, Rob!"

Ella C.

★★★★★

"I've done a lot of this stuff over the years, but nothing compared to last night. It was unlike any therapy or breathwork session, meditation, or psychedelic experience I’ve ever had. The physical, mental, and energetic sensations were actually some of the most intense I’ve ever felt. I released and let go of something I’ve known cognitively for a long time but have never been able to let go of on that deeper level until last night—using nothing but the breath. Thank you so much, Rob. I couldn’t recommend your workshop enough if anyone is curious or working through something."

Client

★★★★★

"That was possibly one of the most life-changing experiences I’ve ever had. I can’t quite articulate what it was, except that it felt like the closest thing to spirituality since sitting with plant medicine in India. Thank you, Rob!"

Client

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