Rae Chrysalis
Embodiment & Movement / Somatic Coaching / Women's Work & Feminine Embodiment

Rae Chrysalis

Unclaimed
Teaches silk fan dance and embodiment as a pathway to authentic expression, healing, and flow state.
Virtual @raechrysalis 39K chrys••••• PRO
About Rae

Rae Chrysalis is a dancer, flow artist, and embodiment guide with over 30 years of performance experience. Classically trained in ballet, contemporary, jazz, and other styles, she discovered silk fans in 2018 and developed her own signature style — Silk Fan Fusion — blending classical technique with flow arts and soulful expression. She has toured with artists like Seven Lions and Ayla Nereo, and performed at festivals including Burning Man, Shambhala, and Lightning in a Bottle.

Through Chrysalis Silk Studies, Rae has taught thousands of students across 60 countries — not just technique, but a practice of embodied authenticity and self-expression. Her approach draws on her education in transformative ritual work to create spaces that are both skill-building and soul-nourishing.

Beyond dance technique, Rae guides people through embodiment courses and immersions that use movement, somatic exploration, archetypal choreography, and ritual art to release emotional blocks and reconnect with the body's innate wisdom. Her work holds space especially for those wanting to shed self-consciousness, access their sensual nature, and find their most authentic expression. She believes, at her core, that movement is medicine.

Background & Training
Practicing since 2018
Classical Ballet / Advanced
Contemporary Dance / Advanced
Jazz Dance / Advanced
Transformative Ritual Work / Trained
Offerings
Chrysalis Silk Studies — Level 1
Self-paced, ongoing / Virtual
Beginner to advanced silk fan dance experience. 70+ video trainings covering tutorials, choreography, technique, improv development, stretches, and more.
Chrysalis Silk Studies — Level 2
Self-paced, ongoing / Virtual
Advanced to professional silk fan experience. Covers advanced tutorials, stage presence, performance tips/tricks, drills, body control, and ballet technique with silks.
Level 1 + Level 2 Bundle
Self-paced, ongoing / Virtual
Full access to all 100+ silk fan video trainings at a discounted rate.
Intro to Silk Fans Course
Self-paced / Virtual
For the complete beginner. Covers fan grips, foundational moves and technique, warmups, skills sequence, and practices to unearth your unique flow style.
Flag Wings Course
Self-paced / Virtual
A complete technical journey from first-time beginner to confident flow artist — including tutorials, technique, skills sequences, and creative exploration exercises.
4hr Silk Fan Workshop
4 hours / Virtual
A recorded workshop with Rae Chrysalis and Shauna Nikles to expand your silk fan flow.
EMBODIED: Dance, Embodiment & Ritual Art
7 weeks / Virtual
A 7-week journey through archetypal dance, somatic exploration, meditative practices, self-inquiry, and ritual art creation. Designed to release emotional blocks and reconnect with authentic expression. Includes workshop replays, weekly practice plans, and a personal ritual art creation project.
Sensual Embodiment Workshop
1.5 hours / Virtual
A 1.5-hour recorded workshop exploring the body, senses, dance, and expression through guided movement, meditative sensory explorations, and accessible choreography. Focused on accessing sacred pleasure and the divine feminine.
1-on-1 Mentorship
Varies / Virtual
Private one-on-one mentorship with Rae in silk fan dance and/or embodiment work.
I Can Help If You're Navigating
Creativity & Expression
Self-Worth & Confidence
Body Image & Eating
Deepening Spiritual Practice
Feeling Stuck or Lost
Limiting Beliefs & Self-Sabotage
Spiritual Awakening
Anxiety & Overwhelm
Shadow Work & Inner Child
Reviews & Testimonials
“I had an amazing experience attending Rae's sensuality embodiment workshop. I found the eye gazing portion especially potent. I've been having a lot of self doubt and this practice allowed me the space and tools to recognize myself as a friend again. It was a much needed intimate...”
Teal From website
“In the Sensual Embodiment Workshop, Rae's container was so pure, beautiful, authentic.. it was truly a gift to be able to dive into my own empowerment in the company and witness of other powerful, embodied women. I really enjoyed the invitation to dance with ourselves and found t...”
Yara From website
“The sensual embodiment workshop that Rae created was a beautiful opportunity to slow down and connect to self. Rae holds the space beautifully and cares for the container as a whole, encouraging authentic self expression. She created a space where exploration of embodiment felt c...”
Sophie From website
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"I had an amazing experience attending Rae's sensuality embodiment workshop. I found the eye gazing portion especially potent. I've been having a lot of self dou..."
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