Rachel Kraft — Somatic Coaching in Long Beach, NY

About Rachel

Rachel Kraft is a breathwork and somatic coach offering body-based support for men and women who are outwardly high-functioning yet internally feel anxious, overwhelmed, disconnected, or stuck in patterns they can't think their way out of. Rather than simply talking about anxiety, Rachel works with the body where stress, emotion, and survival patterns live — helping clients calm anxiety at the root, expand their capacity to feel without overwhelm, and shift out of fight, flight, freeze, and fawn responses.

Through Somatic Healing Sessions and Somatic Breathwork Sessions, Rachel supports clients in navigating anxiety, life transitions, relationship challenges, burnout, grief, shame, and unresolved past experiences. Her approach blends somatic awareness, nervous system regulation, inner child and parts work, and conscious breathwork to help clients reconnect with intuition, creativity, and inner safety.

Rachel offers sessions in person in Long Beach, NY and virtually for clients worldwide. She has impacted 3,000+ lives and counting.

Offerings

Somatic Healing Sessions

60 min / In person & virtual

60-minute 1:1 sessions that blend conversation with body-based practices to help you understand and regulate your emotional world. May include nervous system regulation, somatic awareness, inner child/parts work, gentle breath or embodiment practices, and emotional processing.

Somatic Breathwork Sessions

60 min / In person & virtual

60-minute 1:1 guided breathwork sessions to help you move through emotional heaviness, stress, or mental noise. Includes intention setting, guided conscious breathing, music and somatic cues, space for release or stillness, and grounding and reflection.

I Can Help If You're Navigating

Anxiety & Overwhelm

Nervous System Dysregulation

Burnout & Exhaustion

Stress Management

Feeling Stuck or Lost

Perfectionism & People-Pleasing

Limiting Beliefs & Self-Sabotage

Shadow Work & Inner Child

Childhood Trauma

Grief & Loss

Anger & Emotional Regulation

Codependency & Attachment

Family Dynamics & Boundaries

Self-Worth & Confidence

Intimacy & Sexual Connection

Loneliness & Social Connection

Depression & Low Energy

Insomnia & Sleep

Midlife Crisis / Awakening

Communication & Conflict

Reviews & Testimonials

“I wasn't sure of what to expect with my first session with Rachel but so many emotions poured out I didn't even know I had inside! What a wonderful release and she provided such a safe beautiful space to do so and I'm very grateful for that. Definitely recommend!”

D.H. From website

“Rachel is one of the kindest and most compassionate healers I have met. Her sessions have helped me stay more centered and have given me the tools I need to feel empowered and present in my daily life. I can't recommend her enough!!”

E.P. From website

“Rae is extremely intelligent and knowledgeable in her work. She has a very calm and safe presence to her. I have had breath-work sessions with her that completely transformed my anxiety. I highly recommend!”

B.P. From website