About Peggy
Peggy Gaines is a nurse educator and meditation and Reiki teacher based in South Florida. Her work was shaped by personal loss and by years of using meditation and Reiki to stay steady through stress and uncertainty.
She now helps clients use meditation to calm the mind, reduce stress, and reconnect with a sense of balance. Her approach is practical and grounded in her nursing background, with an emphasis on tools people can use in everyday life.
Peggy teaches Reiki and meditation classes, offers one-on-one sessions, and leads programs in Miami, New York City, and online.
Background & Training
Practicing since 2010
Board Certified Meditation Specialist / board certified
Certified Brain Longevity Specialist / certified
Usui/Holy Fire® III Reiki Master / certified
Holy Fire Karuna Master / certified
Licensed Reiki Master Teacher, International Center for Reiki Training / licensed
Clinical meditation training, Center for Meditation Science / clinical training
Offerings
Reiki Healing Session
60 minutes / In person & virtual
A private 60-minute Reiki session in a peaceful setting, offered in Miami and by appointment in New York City.
Usui Holy Fire Reiki I & II Class
Weekend class / In person & virtual
A two-day Reiki training with lecture, discussion, practice, placements, and an ICRT certificate.
30-Day Guided Meditation Membership
30 days / Virtual
A monthly audio membership with 30 guided meditations and unlimited access to the recordings.
Meditation Community
10 weeks / Virtual
A 10-week guided meditation group that meets on Zoom and includes recorded sessions for replay.
Private Meditation Sessions
4 classes / In person & virtual
A four-class meditation series offered in person in Coral Gables or virtually via Zoom.
Soaring with Reiki
Monthly / Virtual
A monthly Zoom gathering for Reiki Masters with group practice, discussion, and a shared Reiki session.
I Can Help If You're Navigating
Stress Management
Anxiety & Overwhelm
Burnout & Exhaustion
Deepening Spiritual Practice
Feeling Stuck or Lost
Finding Purpose & Direction
Spiritual Awakening
Leadership & Influence
Entrepreneurship & Business
Grief & Loss
What Clients Say
★★★★★
"Described Peggy's teaching as compassionate, intuitive, and deeply supportive of Reiki learning and meditation."
A. M.
★★★★★
"Said Peggy makes meditation feel simple and approachable, without the usual myths getting in the way."
Cecilia M.
★★★★★
"Shared that Peggy blends professional wisdom with personal practice into a healing and learning-rich experience."
Toni S.
★★★★★
"Called Peggy a warm, grounded teacher and thanked her for the Holy Fire Reiki training."
Mary C.
★★★★★
"Said the Reiki training felt masterful, valuable, and bittersweet to finish because it was so good."
Tracey P.
★★★★★
"Noted that Peggy creates a supportive space where students can learn, heal, and keep growing."
Deb F.
★★★★★
"Highlighted Peggy's warmth, clarity, and consistent support for the group."
Carol S-V.
★★★★★
"Said the class was a major turning point in a spiritual journey and praised Peggy's patience and kindness."
Nelis P.
Reach Out to Peggy
Send Peggy a message
Tell them a bit about what you're going through. No commitment, no pressure.
