Parris Strouthos — Health & Wellness Coaching

About Parris

Parris Strouthos is a Canadian fitness and nutrition coach who founded Truth Body Systems after years of group coaching and personal training that started when he was just 17. He holds a Bachelor of Science in Human Kinetics from the University of Guelph, along with certifications in Precision Nutrition and personal training.

His philosophy centers on a science-backed, personalized approach to body composition — cutting through the noise of fad diets and quick-fix marketing to help clients understand what actually drives results. He believes transformation is as much a psychological journey as a physical one, and builds his coaching around sustainable habits clients can genuinely stick with.

Parris also authored the "Truth Handbook," a guide to core nutritional principles for lasting lifestyle change.

Background & Training

Bachelor of Science, Human Kinetics (Minor: Business Administration) / University of Guelph

Precision Nutrition Level 1 (PN1) / Certified

Certified Personal Trainer (CPT) / Certified

CCPE / Certified

Offerings

1-on-1 Coaching

Ongoing / Virtual

Premium personalized coaching with customized training and nutritional guidance, accountability, and ongoing support. Weekly and monthly check-in options available. Student discounts offered.

Inquire

I Can Help If You're Navigating

Body Image & Eating

Burnout & Exhaustion

Stress Management

Limiting Beliefs & Self-Sabotage

Feeling Stuck or Lost

Media & Links

Instagram

@parris_truth

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Website