About Natalie
Natalie Hummel works with athletes who know they have more in them but feel held back by stress, pressure, or old patterns that show up in competition. Her work centers on helping people build a steadier relationship with their body so performance feels more grounded, focused, and sustainable.
She blends nervous system work, somatic tools, breathwork, and performance coaching to help clients heal what is underneath the struggle, not just push harder through it. Her approach is especially tuned to athletes who want to regulate pressure, recover more fully, and compete with more trust in themselves.
What stands out in Natalie’s work is the emphasis on healing as the foundation for high performance. She treats resilience and excellence as something that can be trained through the body, with practical support and consistent guidance over time.
Offerings
How to Heal
4 months / Virtual
A 4-month group program for athletes ready to heal unprocessed stress, injuries, and emotional blocks by recalibrating the nervous system.
How to Perform
4 months / Virtual
A 4-month program for athletes who want to sharpen focus under pressure, strengthen their mental game, and perform through nervous system mastery.
How to Uplevel
6-month minimum commitment / Virtual
An ongoing membership community with coaching, tools, breathwork, and peer support for athletes seeking continued growth and elite-level support.
1:1 Coaching
6 months / Virtual
Personalized coaching for athletes who want a high-touch, body-first approach to updating patterns, building capacity, and reaching peak performance.
Olympic & Pro Athlete Pathway
Virtual
A customized accelerated assessment pathway for professional and Olympic-level athletes with unique competition timelines.
I Can Help If You're Navigating
Nervous System Dysregulation
Stress Management
Anxiety & Overwhelm
Burnout & Exhaustion
Limiting Beliefs & Self-Sabotage
Childhood Trauma
Leadership & Influence
Self-Worth & Confidence
What Clients Say
★★★★★
"Just searching for help is the first step. Wanting it is the next. If I could, I’d grab you and say—this program is worth every ounce. Natalie teaches you without needing her. She gives you tools so when she’s not there, you can bring yourself back to center and be ready for competition."
Kaylawna S.
★★★★★
"Healing is what it’s all about. You think it’s about performing—but it’s really about your past trauma, and how it shows up right before you enter the ring."
Asia V.
Reach Out to Natalie
Send Natalie a message
Tell them a bit about what you're going through. No commitment, no pressure.
