Monica Yearwood is a certified trauma recovery coach and Ayurvedic practitioner with nearly 20 years of experience supporting high-achieving women through betrayal, toxic relationship dynamics, and the chronic exhaustion that follows. She founded Be Resilient For Life from her own healing journey and a recognition that insight alone rarely frees people from trauma's grip.
Her approach combines nervous system regulation with emotionally intelligent pattern recognition — helping women stop the mental loops, quiet the rumination, and rebuild self-trust that was worn down by gaslighting or emotional manipulation. Rather than teaching women to simply "move on," Monica's work helps them come back to themselves with clarity and steadiness.
She works primarily through her 12-week group intensive She Recovers Strong, drawing on somatic release, shadow work, cognitive realignment, and Ayurvedic principles. Her clients tend to be high-functioning professionals — executives, doctors, attorneys — who appear fine on the outside but are privately exhausted and ready for a structured path through.
Background & Training
Practicing since 2007
Certified Trauma Recovery Coach / Certified
Certified Ayurvedic Practitioner / Certified
Offerings
The Closure Code
Self-paced / Virtual
A self-study somatic framework including the Truth Lens Workbook, Self-Blame Breaker audio, Somatic Stabilization Modules, and a bonus live integration circle. Designed to stop the mental bleed of relationship collapse and return clarity.
She Recovers Strong
12 weeks / Virtual
A high-touch 12-week somatic intensive for high-achieving women ready to move from survival to sovereignty. Includes live group mentorship, interactive curriculum, 1-on-1 deep-dive sessions, and exclusive peer community. By invitation only following a breakthrough session.
Self-Study Courses
Self-paced / Virtual
Self-paced recovery tools for women in early stages of transition who prefer a lower-proximity approach. Foundational tools for ending the loop on your own timeline.
I Can Help If You're Navigating
Narcissistic Abuse Recovery
Nervous System Dysregulation
Heartbreak & Breakups
Anxiety & Overwhelm
Self-Worth & Confidence
Burnout & Exhaustion
Feeling Stuck or Lost
Limiting Beliefs & Self-Sabotage
Shadow Work & Inner Child
PTSD & Complex Trauma
Codependency & Attachment
Depression & Low Energy
Anger & Emotional Regulation
Romantic Relationship Struggles
Divorce & Co-Parenting
Intimacy & Sexual Connection
Stress Management
Childhood Trauma
Communication & Conflict
Grief & Loss
Reviews & Testimonials
“I was a high-functioning executive by day and a shell of a person by night. The Closure Code was the first thing that actually helped me understand what I was experiencing after my relationship ended. But it didn't just give me insight; it gave me a path back to myself.”
Sarah J.From website
“After a 10-year marriage, I was at one of the lowest points of my life. This process gave me the tools and grounding I needed to get through it — and finally feel like myself again.”
Mimi KhayoFrom website
“I had been in therapy for years trying to understand my relationship. Monica gave me tools, practical steps, and practices — and a way forward that therapy had never given me.”
Koren SojeckFrom website
“I had repeated the same toxic relationship pattern repeatedly. This work helped me see what was driving it. For the first time, I had real tools to break the cycle.”
Brooke NiessenFrom website
“I have learned to listen to my gut and put my integrity and well-being first. I am finally acknowledging my boundaries and I'm no longer afraid to say no. While the next steps feel new, I finally have the 'Rules to Live By'—a clear framework to trust myself and move forward with ...” “I have learned to listen to my gut and put my integrity and well-being first. I am finally acknowledging my boundaries and I'm no longer afraid to say no. While the next steps feel new, I finally have the 'Rules to Live By'—a clear framework to trust myself and move forward with my sovereignty intact.”
Abigail A.From website
“SO HELPFUL!!! The lessons made me feel like the circle finally became whole. I love the daily integration practices; I intend on doing them every day. Thank you, Monica—thank you for everything you have done to help me find my footing again.”
Melissa K.From website
“Thank you for bringing this program into my life. I can't tell you how wonderful and transforming it has been. I wish every woman could experience this work. It has truly changed the trajectory of my life!”
Julie A.From website
“This was a wonderful way to reclaim my voice and who I am. I think I forgot that person for way too long. I am so relieved to have her back. I feel capable, clear, and ready to go out and find the things I have been missing.”
Sarah J.From website
“Monica has the ability to hold and support you as you move through emotions you've been avoiding for years or even decades.”
RJFrom website
“I turned to Monica after a traumatic event happened in my life. I was looking for relief from anxiety, depression, grief — but also a new way forward. I truly walked away from this experience changed in the most positive ways possible and am looking at life through a new lens.”
Alissa KruegerFrom website
“This program was the best thing I could have done for myself. I didn't recognize the person I'd become. I needed help. The program is truly life changing.”
Tatia BerryFrom website
“I was totally depressed when I started this program. Now I feel better than I have in 49 years.”
Carola HurkxFrom website
“I became invisible. I didn't know who I was anymore. The program was invaluable. It taught me how to process the trauma.”
"I was a high-functioning executive by day and a shell of a person by night. The Closure Code was the first thing that actually helped me understand what I was e..."
Sarah J.
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