Mona Tippets — Life Coaching

About Mona

Mona Tippets is a registered nurse and life coach who supports high achievers dealing with burnout, overwhelm, and compassion fatigue. She works with people who care deeply for others, including healthcare professionals, parents, teachers, and caregivers, and helps them reconnect with their energy, steadiness, and sense of self.

Her approach centers on the brain and nervous system. Drawing on neuroplasticity, mindfulness, and practical coaching tools, she helps clients understand the patterns driving stress and retrain the habits that keep them stuck. The work is grounded, action-oriented, and focused on building calmer relationships, healthier boundaries, and a more sustainable way of living.

Mona’s practice is shaped by her own experience of burnout and recovery, which gives her work a direct and human quality. She meets clients with warmth, clarity, and a strong belief that change is possible with the right support.

Offerings

Mindfulness and Stress Reduction Coaching

12 sessions / Virtual

A 12-session coaching program offered in a group or one-on-one format to help clients retrain the brain and nervous system, recover from burnout, and regain vitality, confidence, and joy.

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Healthcare Professional Burnout Workshop

Virtual

A workshop or lecture for staff that explains brain and nervous system patterns and teaches immediately usable tools to decrease burnout.

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Free Burnout Consultation

Virtual

An introductory consultation call for people considering coaching support for burnout recovery.

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I Can Help If You're Navigating

Burnout & Exhaustion

Stress Management

Anxiety & Overwhelm

Perfectionism & People-Pleasing

Self-Worth & Confidence

Family Dynamics & Boundaries

Insomnia & Sleep

Finding Purpose & Direction

Leadership & Influence

Career Change & Reinvention

Childhood Trauma

What Clients Say

★★★★★

"Mona is very intuitive...I came to her for help concerning my family relationships. We talked about boundaries and things that are within our control. We also discussed things that we don't have control over. Deciphering between these two things has really helped me cope and manage very difficult relationships. Mona is gifted and helped me to help myself! ❤️ Thank you again and again!"

JH

★★★★★

"I started working with Mona when I found myself mentally and emotionally "stuck." I had had some big changes in my life, and found myself unable to move past my circumstances.. Working with Mona, I was able to look at my beliefs about myself, and realize that most of them were not true!! With her help, I reframed my thoughts and my narrative. It was a huge light bulb moment for me! It has been freeing to shed old thoughts and habits, for new thoughts and habits that work for me! This work is hard, but doable with Mona's help!"

CJ

★★★★★

"Working with Mona has been a completely different experience than anything I’ve tried before. This isn’t just information that sounds good in the moment, but this work actually sticks. I’ve noticed real changes in my reactions and stress levels. I can pause, be curious about what I’m feeling, and not let my emotions take over or affect other people. That’s something I couldn’t do before. Mona has a way of putting you at ease immediately. I tend to be someone who doesn’t trust easily, and I never felt that with her. I have truly loved working with her and feel so grateful for everything I’ve learned."

JR

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