Michele Schalin — Lineage

About Michele

Michele Schalin is a Mental Fitness Coach, author of Mindful Metamorphosis, and creator of transformative programs based in Austin, Texas. With over 30 years of experience studying the mind-body-spirit connection, she helps individuals and organizations manage stress, process emotions, and reprogram limiting beliefs through a blend of neuroscience, cognitive behavioral therapy, mindfulness, and emotional intelligence practices.

Drawing from her own journey through chronic anxiety, depression, workaholism, and emotional trauma, Michele developed a deeply personal and empathic approach to healing. Her path led her to mindfulness, meditation, breathwork, sound healing, brain training, and plant medicines — tools that catalyzed her own profound transformation. She has worked with recovery programs for over 26 years as a mentor, speaker, and workshop facilitator.

Michele's holistic methodology integrates the mental, emotional, spiritual, and energetic dimensions of her clients' lives. Whether working one-on-one or with corporate teams, her mission is to help people awaken their inner strength, regulate their nervous systems, and live more consciously connected lives.

Background & Training

Practicing since 1996

Neuroscience & Cognitive Behavioral Therapy (Applied) / Practitioner

Mindfulness-Based Stress Reduction (MBSR) — studied under Dr. Jon Kabat-Zinn / Practitioner

Emotional Intelligence Practices / Practitioner

9D Breathwork Facilitation / Certified

Offerings

Rock Star Private Coaching

Ongoing sessions / In person & virtual

Entry-level private coaching path focused on finding calm, easing stress, and building peace through mindfulness, meditation, breathwork, and affirmations.

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Yogi Private Coaching

6 weeks / In person & virtual

6-week structured program to deepen self-love, practice gratitude, and break free from old emotional patterns through coaching, guidance, and healing techniques.

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Zen Master Private Coaching

10 weeks / In person & virtual

10-week deep mentoring and transformational journey blending brain training, daily mindfulness, and emotional healing to rewire limiting subconscious beliefs and awaken life purpose.

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9D Breathwork Virtual Session

Single session / Virtual

Immersive breathwork session using 9D multi-dimensional soundscape technology to address unresolved trauma and a dysregulated nervous system. Includes breathwork, visualizations, and energy work with headphones and eye mask.

$75

Corporate Wellness Programs

Flexible — one-time workshops or multi-session packages / In person

Customizable employee wellness programs using mindfulness, breathwork, meditation, and emotional intelligence to reduce burnout, boost focus, and build resilient, high-performing teams.

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Stress Management Training

Flexible / In person

Science-based group training to prevent burnout and strengthen work-life balance through mindfulness, meditation, and emotional intelligence practices.

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Mindful Leadership Training

Flexible / In person

Training for managers and executives to build calm, clarity, and grounded leadership through mindfulness and emotional intelligence, fostering stronger, more motivated teams.

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I Can Help If You're Navigating

stress-anxiety

ptsd-trauma

Childhood Trauma

self-discovery

emotional-regulation

confidence

Finding Purpose & Direction

chronic-pain

Addiction & Recovery

spiritual-growth

abuse-healing

Career Change & Reinvention

What Clients Say

★★★★★

"I've attended two of Michele's breathwork classes and always leave feeling grounded and renewed. She creates a calming, safe atmosphere that makes it easy to relax and go deep. Highly recommended if you're looking to reset and reconnect!"

Chris M.

★★★★★

"I recently had the pleasure of experiencing my second Breathwork and sound bath session with Michele at Willow Gardens Yoga Studio in Buda, and it was again transformative. Michele created a safe and nurturing environment, allowing me to fully immerse myself in the practice. Her guidance was gentle yet powerful, helping me navigate through an intense energetic release to arrive at a state of profound relaxation. The combination of breathwork and sound healing was incredibly effective, leaving me feeling balanced, centered, and deeply rejuvenated. I highly recommend Michele for anyone seeking a meaningful and healing experience."

Caleb S.

★★★★★

"Michele is amazing. Her retreat was a one of a kind experience that allowed me to go deeper and get to know myself better. She leads with kindness and compassion, and I'm looking forward to attending more in the future."

Emily F.

★★★★★

"I went to Michele's breathwork and sound bath not knowing what to expect. It was my first time doing the practice and I did zero reading about what this practice involved. She was extremely personable and welcoming. I felt comfortable in the beautiful studio at Willow Gardens. She explained the breathwork portion of the practice very clearly with an interesting history of how it was discovered, but she did not set up any expectations so that my experience was my own. It turned into an amazing euphoric experience that I absolutely was not anticipating. I left feeling physically and mentally refreshed and joyful. I will definitely be returning to see Michele!"

Natali C.

★★★★★

"Michele's overnight Goddess Retreat was a well-organized, relaxing journey of self exploration that was peaceful and restorative. I came away with a mindful way to deal with stress through breath work and meditation as well as a different perspective on how to have better relationships with family and loved ones by practicing gratitude."

Trinae R.

Media & Links

Instagram

@mschalin

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Website

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