Masha Kay is a New York City-based life coach who supports people through anxiety, overwhelm, and the harder seasons of change. Her work appears to center on helping clients feel safer in themselves, understand their triggers, and take practical steps toward the life they want.
Clients describe her spaces as warm, steady, and deeply supportive. She seems to blend coaching, accountability, nervous system awareness, and reflective practices in both individual and group settings, with an emphasis on sustainable growth rather than quick fixes.
She also offers a free journaling-based reset called Back to You, designed to help people reconnect with their priorities, vision, and sense of possibility.
Offerings
Back to You
2 weeks / Virtual
A free two-week reset with simple morning and evening journaling prompts to help people realign with their priorities, reconnect with their vision, and move toward their goals sustainably.
I Can Help If You're Navigating
Anxiety & Overwhelm
Stress Management
Feeling Stuck or Lost
Self-Worth & Confidence
Finding Purpose & Direction
Limiting Beliefs & Self-Sabotage
Family Dynamics & Boundaries
Communication & Conflict
Burnout & Exhaustion
Deepening Spiritual Practice
Reviews & Testimonials
“I highly recc working with Masha!!!”
ClientFrom website
“Working with Masha has been life changing. I’ve done therapy before but working with a life coach, that too, in a group setting has been empowering and has allowed me to implement actionable steps towards my goals while feeling supported and accountable. The girls in my group hav...” “Working with Masha has been life changing. I’ve done therapy before but working with a life coach, that too, in a group setting has been empowering and has allowed me to implement actionable steps towards my goals while feeling supported and accountable. The girls in my group have been amazing as well- we all come from different walks of life, but relate to each other and are so incredibly supportive!! My biggest takeaway from working with Masha was learning how to identify what state my nervous system is in, what my triggers are, and how to manage my nervous system.”
ClientFrom website
“My experience with Masha was everything I could ever hope for.”
ClientFrom website
“I started working with her at one of the worst times in my life when COVID hit and we were on a lockdown. That’s when my fear and anxiety really went to work and played with my mind. Each week I waited for our sessions and it was like Gods gift to me. It was fuel for my body unti...” “I started working with her at one of the worst times in my life when COVID hit and we were on a lockdown. That’s when my fear and anxiety really went to work and played with my mind. Each week I waited for our sessions and it was like Gods gift to me. It was fuel for my body until our next meeting. Masha was always accommodating in time for me and made me feel a little more alive after each session. She always understood me, my feelings and all that I was going through.”
ClientFrom website
“I look forward to every session with her because I always learn something new.”
ClientFrom website
“I have been working with Masha for several months and she has been the catalyst for so many good things that have come into my life (though she will tell you that I did it all myself!). I tell my therapist about Masha and she absolutely loves her and has referred to her as an old...” “I have been working with Masha for several months and she has been the catalyst for so many good things that have come into my life (though she will tell you that I did it all myself!). I tell my therapist about Masha and she absolutely loves her and has referred to her as an old soul. She is wise beyond her years. She creates a safe, nurturing environment for us. I never feel judged no matter how silly my issues are. I am someone who thrives on having a coach or mentor holding me accountable, so getting to talk to Masha every week has been imperative for me to make changes.”
ClientFrom website
“I completely feel like a different, more aligned and truer version of myself.”
ClientFrom website
“I came to her with crippling anxiety about my health and my future that could not be fixed despite the countless yoga, mindfulness meditations, self help books, or google searches. Masha has a true gift, and I feel thankful every single day that I have found a coach who understan...” “I came to her with crippling anxiety about my health and my future that could not be fixed despite the countless yoga, mindfulness meditations, self help books, or google searches. Masha has a true gift, and I feel thankful every single day that I have found a coach who understands me as much and is as invested in my personal growth and empowerment as I am. Every session continues to be extremely valuable and brings new light, new goals, and new realizations that I carry with me months after. Investing in her coaching is one of the most valuable things I have ever done, and with it I also gained a life long friend.”
ClientFrom website
“My experience with Masha was seriously life-changing.”
ClientFrom website
“I feel constantly supported by Masha and the other group members, and I know I can always count on them for a safe space to share my inner thoughts. I have also not had an anxiety attack since I started working with Masha. She has given me the tools to manage my stress and think ...” “I feel constantly supported by Masha and the other group members, and I know I can always count on them for a safe space to share my inner thoughts. I have also not had an anxiety attack since I started working with Masha. She has given me the tools to manage my stress and think about how I react to things that happen in my life differently. I have been mending my relationship with myself, which has allowed me to work on my relationship with others. I have created boundaries with myself and engage in much nicer self-talk, which has translated to boundaries with others and more empathy for those in my life.”
ClientFrom website
“Having a safe space to speak on personal matters has been transformational.”
ClientFrom website
“I always thought no one could really get me to sit down and learn to find my inner tools since I’m always running a 1000 miles a minute - and THIS program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety & progres...” “I always thought no one could really get me to sit down and learn to find my inner tools since I’m always running a 1000 miles a minute - and THIS program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety & progress with my mental & physical health goals. The group setting really helped me feel supported, empowered, and accountable. I definitely got better at boundaries and have identified coping mechanisms & established morning routines that have personally changed my life for the better.”
ClientFrom website
“Masha is amazing and her personality along with her knowledge will open your eyes”
ClientFrom website
“Masha is amazing and her personality along with her knowledge will make open your eyes to things you’ve never even considered or thought of! She is great to talk to! I have learned how to cope with my emotions, how to handle my anxiety and see things differently as opposed to one...” “Masha is amazing and her personality along with her knowledge will make open your eyes to things you’ve never even considered or thought of! She is great to talk to! I have learned how to cope with my emotions, how to handle my anxiety and see things differently as opposed to one sided.”
