About Manjit
Manjit Rai runs Buddhi, a wellbeing practice centered on coaching, mindfulness, and art-based reflection. The work feels practical and gentle, with an emphasis on helping people find steadier footing in daily life.
Buddhi also appears to support specific communities and concerns, including men’s support, women’s health, children and young people, loneliness, and dementia. The approach seems focused on creating space, calm, and simple next steps rather than pushing a one-size-fits-all method.
Offerings
Life Coaching Sessions
TBD / In person & virtual
General coaching sessions focused on wellbeing and personal support.
Mindfulness Sessions
TBD / Virtual
Mindfulness sessions for calm, attention, and emotional steadiness.
Children & Young People
TBD / In person & virtual
Support for younger clients and family-related wellbeing.
Women's Health
TBD / In person & virtual
Wellbeing support oriented toward women's health needs.
Combatting Loneliness
TBD / In person & virtual
Support for people feeling isolated or disconnected.
Dementia
TBD / Virtual
Support connected to dementia awareness and care.
Men's Support Group
TBD / Virtual
A group offering space for men to talk and be supported.
I Can Help If You're Navigating
Loneliness & Social Connection
Anxiety & Overwhelm
Stress Management
Finding Purpose & Direction
Feeling Stuck or Lost
Self-Worth & Confidence
Burnout & Exhaustion
Reach Out to Manjit
Send Manjit a message
Tell them a bit about what you're going through. No commitment, no pressure.
