Lucy is a trauma-informed mindset coach, Root Cause Therapist, and practitioner of EFT and Polyvagal Theory based near Nottingham, UK. Her path into this work began in her mid-twenties after a serious health collapse — an experience that led her through functional health, nutrition, and personal training before she discovered that lasting change lives at the nervous system level, not the willpower level.
She works with women who have already done "the work" — the journaling, the courses, the therapy — and still find themselves reactive, stuck, or braced for something to go wrong. Rather than offering another layer of mindset tools, Lucy works at the root: helping clients understand how their nervous system learned to survive, and gently supporting it to reorganize so new patterns can actually take hold.
Her approach weaves together Root Cause Therapy, somatic experiencing, polyvagal-informed practices, and EFT to resolve emotional eating, people-pleasing, money blocks, self-doubt, and burnout — without force, shame, or re-traumatization. She offers 1:1 coaching and a range of online programs for women navigating both inner transformation and outer growth in life and business.