About Lisa
Lisa Hart Anderson is a certified Life Coach and Recovery Coach based in Phoenix, Arizona. With a background in elementary education and nearly twenty years as a group fitness instructor, she brings a practical, whole-person perspective to her work with women.
Her path to coaching was shaped by her own recovery from alcohol addiction. After leaving treatment, Lisa committed to building a structured, balanced life — and discovered firsthand how transformative the right support and accountability can be.
She works primarily with women, helping them navigate sobriety, life transitions, and the everyday challenges that can keep people stuck. Her approach is non-judgmental and strength-based, focused on future-oriented goal setting, working through limiting beliefs, and restoring relational balance. Sessions can include optional meditation or Yin Yoga practice.
Background & Training
Certified Life Coach / certified
Certified Recovery Coach / certified
B.S. in Education, University of Arizona / degree
Certified Fitness Instructor / certified
Offerings
Life Coaching – Short Term
4 weeks, 60 min/week / In person & virtual
A 4-week coaching engagement with one 60-minute session per week and email/text support between sessions. Focused on goal setting and creating balance in everyday life.
Life Coaching – Long Term
8 weeks, 60 min/week / In person & virtual
An 8-week coaching engagement with weekly 60-minute sessions, email/text support, optional meditation practice, coach/client progress assignments, accountability check-ins, and access to a free consultation with a nutrition and fitness coach.
Recovery Coaching – Long Term
Minimum weeks TBD, 60 min/week / In person & virtual
Minimum commitment determined after initial consultation. Includes weekly 60-minute sessions, email/text support, optional meditation and Yin Yoga, progress assignments, accountability check-ins, free nutrition/fitness consultation, and optional companion support at triggering social events (additional fee).
Custom Coaching Package
Custom / In person & virtual
Tailored coaching packages available upon request.
I Can Help If You're Navigating
Addiction & Recovery
Feeling Stuck or Lost
Anxiety & Overwhelm
Limiting Beliefs & Self-Sabotage
Self-Worth & Confidence
Finding Purpose & Direction
Stress Management
Codependency & Attachment
Family Dynamics & Boundaries
Depression & Low Energy
Burnout & Exhaustion
Communication & Conflict
Midlife Crisis / Awakening
What Clients Say
★★★★★
"Lisa truly opened my eyes to my journey with sobriety. Her inspirational story and accountability assistance helped me get to where I am today. I never thought of being sober as an empowering experience, however, once Lisa told me to look inside and feel the empowerment that comes with being sober, being coherent, and being in charge of your body and mind, my life was truly changed. I am forever grateful for Lisa and hart to heart recovery for showing me how to be empowered, be sober, and realize how much I was truly missing out on in life."
Morgan O.
★★★★★
"Lisa has been my rock through some very difficult trials. In the past, my anxiety has gotten the best of me, and has prevented me from accomplishing personal/daily goals. However, through her compassion, understanding, and gentle encouragement, I've made some pretty big leaps. I feel 'seen' and validated by Lisa, and I can't wait for you to feel the same. I love her charisma, and excitement towards my future plans. She truly gives me strength and is helping me turn my life around one day at a time."
Michelle G.
★★★★★
"I am so grateful for Lisa! She is honest, kind, compassionate and supportive. Lisa genuinely wants to help people heal. She has put her skills to work for me, on numerous occasions, when the stress and chaos in my life have seemed too overwhelming. Lisa listens intently, thoughtfully questions, and gently offers possibilities. Talking to Lisa always helps me detangle my emotions and clears the clutter from my mind so I can see the successful path. Our conversations have encouraged me to work on my perspective, adjust my priorities, make healthier choices, and most importantly to celebrate my successes."
Mary Beth S.
★★★★★
"You are an inspiration, Lisa. Your wonderful story shows your strength, growth and passion to help others find their potential!"
Staci C.
Reach Out to Lisa
Send Lisa a message
Tell them a bit about what you're going through. No commitment, no pressure.
