Lilly Rachels is a men's relationship coach and MSW based in Nashville, Tennessee. She works with senior leaders and executives who've mastered staying calm in the boardroom but find themselves shutting down or snapping at home — men who hear "you're never really here" and don't know how to fix it.
Her approach centers on nervous system regulation and somatic work rather than talk therapy. Using her Blueprint Awareness Method, she helps men identify the deep relational patterns keeping them reactive, understand where those patterns came from, and build actual capacity for presence and connection — not just better communication scripts.
Lilly holds a Master's in Social Work from the University of Tennessee and has training in Relational Life Therapy and somatic trauma renegotiation. She's a former therapist and personal trainer, co-founder of Relational Somatics, and host of the Growth Over Easy podcast. She also runs a Substack, Relearn Relationships, for overthinkers navigating attachment and communication patterns.
Background & Training
Master of Social Work, University of Tennessee / Masters
Relational Life Therapy / Training
Somatic Trauma Renegotiation / Training
Offerings
Private Consultation
6 months / Virtual
Six-month nervous system coaching program for senior leaders and executives. Three-phase process: Build Capacity (nervous system regulation), Unwind the Blueprint (identify root relational patterns), and Integrate in Relationship (real-time application with partner).
I Can Help If You're Navigating
Communication & Conflict
Intimacy & Sexual Connection
Nervous System Dysregulation
Anger & Emotional Regulation
Stress Management
Burnout & Exhaustion
Romantic Relationship Struggles
Codependency & Attachment
Anxiety & Overwhelm
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Leadership & Influence
Shadow Work & Inner Child
Reviews & Testimonials
“Lilly's coaching program was customized to fit my evolving needs... She has a nonjudgmental, empathetic ear coupled with an understanding of the human condition.”
JonFrom website
“I got more out of a 40 min call with you than 5 months with my therapist.”
BobFrom website
“Working with Lilly has been a transformative experience. One of the most valuable aspects of her coaching is her emphasis on the connection between the physical and emotional self. Lilly listens with genuine empathy and without judgment, making it easy to be vulnerable and open. ...” “Working with Lilly has been a transformative experience. One of the most valuable aspects of her coaching is her emphasis on the connection between the physical and emotional self. Lilly listens with genuine empathy and without judgment, making it easy to be vulnerable and open. Much of the work we've done has focused on inner growth, helping me realize my own autonomy and power—reminding me that I am not a victim but fully in command of my own path. She brings a sense of accountability, formality, and capability to each session. Hire her.”
RobFrom website
“I have a better relationship with my family, friends, and most importantly, with myself.”
DenisseFrom website
“If there ever was a relationship manual, I think she might be able to write it. These videos are pretty to the point and powerful. I'm learning all the time how to be a better partner.”
"Lilly's coaching program was customized to fit my evolving needs... She has a nonjudgmental, empathetic ear coupled with an understanding of the human condition..."
Jon
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