Laura Larios is a nervous system coach and consultant based in San Francisco. She works with high-performing women who feel stretched by leadership, business, or family life and want a steadier way to move through stress without sacrificing their health.
Her work centers on practical nervous system support, somatic practices, parts work, and attachment theory. She helps clients slow the cycle of burnout, feel more at home in their bodies, and make clearer decisions from a place of calm. Her approach is grounded, relational, and focused on lasting change rather than pushing through.
I Can Help If You're Navigating
Stress Management
Burnout & Exhaustion
Anxiety & Overwhelm
Nervous System Dysregulation
Leadership & Influence
Entrepreneurship & Business
Becoming a Parent
Career Change & Reinvention
Deepening Spiritual Practice
Reviews & Testimonials
“Laura has truly changed my life in ways that therapy, meditation, and other self-care techniques have not. I've operated for the last 25 years of my life with a highly stressed and fearful nervous system. Laura's work has supported me through a major health crisis, job transition...” “Laura has truly changed my life in ways that therapy, meditation, and other self-care techniques have not. I've operated for the last 25 years of my life with a highly stressed and fearful nervous system. Laura's work has supported me through a major health crisis, job transition, and pursuing a doctoral degree while managing a high-level leadership position in higher education and a family. I would highly recommend her to anyone interested in exploring their wellness in a deeper and more meaningful form of self-care.”
Krista K.From website
“Laura is hands down the BEST coach I've ever hired to support me in the last 11 years of having my business. Not only is she brilliant, but she loves and cares deeply for her clients and shows it in so many ways. Her work is life-changing and I wouldn't be where I am now in my bu...” “Laura is hands down the BEST coach I've ever hired to support me in the last 11 years of having my business. Not only is she brilliant, but she loves and cares deeply for her clients and shows it in so many ways. Her work is life-changing and I wouldn't be where I am now in my business and with my nervous system without her loving guidance!”
Christina F.From website
“Laura has helped me tremendously by helping me re-pattern my nervous system. After working with her, I saw drastic improvements in my emotional capacity, decision making, mindset, and reflexive behaviors. I feel a much increased capacity to deal with both life’s challenges and jo...” “Laura has helped me tremendously by helping me re-pattern my nervous system. After working with her, I saw drastic improvements in my emotional capacity, decision making, mindset, and reflexive behaviors. I feel a much increased capacity to deal with both life’s challenges and joys, and this has led me to massive up-levels in my business as well as my personal life and general well-being. I cannot recommend Laura enough!”
"Laura has truly changed my life in ways that therapy, meditation, and other self-care techniques have not. I've operated for the last 25 years of my life with a..."
Krista K.
Is this your practice?
Claim your profile to respond to interested clients, enable discovery call booking, and let people work with you directly from this page.