Katie Pitsis is a coach, speaker, and nervous system-focused practitioner who works primarily with women and mothers navigating anxiety, stress, identity shifts, and the lingering effects of past pain. Her work blends practical coaching with breathwork, meditation, somatic tools, and nervous system regulation so clients can feel safer in themselves and move forward with more clarity and steadiness.
She describes her approach as highly personal rather than one-size-fits-all. Clients come to her for support with healing old patterns, building self-trust, and finding their way through transitions like motherhood, relationship loss, and burnout. What stands out in her work is the combination of warmth, structure, and a strong focus on sustainable change that clients can carry into everyday life.
Background & Training
NLP Practitioner / Certified Practitioner
Cellular Healer / Certified
Meditation and Breathwork Practitioner / Certified Practitioner
Hatha Yoga Teacher / Teacher
Yin Yoga Teacher / Teacher
Meditation Teacher Training Certification / Teacher Training
Offerings
1 Off Breakthrough Session
90 mins / In person & virtual
A 90-minute healing and coaching session for real-time support, emotional clearing, nervous system care, and clarity.
Transformative Breakthrough Healing Package
2 x 90 mins / In person & virtual
Two-session package for women ready to heal a specific issue with follow-up support and integration.
Deep Dive Customised Healing & Mentoring Bundles
2 or 4 sessions / In person & virtual
Multi-session 1:1 bundles for deeper healing and transformation across life areas.
3 or 6 Month VIP Immersive Deep Dive Coaching Package
3 or 6 months / In person & virtual
High-touch private coaching with 12 sessions, between-session access, resources, and an in-person immersion.
Re-Discover You
10 weeks / Virtual
A 10-week group program for mothers navigating identity, body, relationship, and life changes after having a baby.
Nourished, Regulated & Robust - Nervous System Masterclass
2.5 hours / Virtual
A live online masterclass for women focused on nervous system regulation, grounding, and practical tools for calm.
Nourished, Regulated & Robust - The Mum Edition
2.5 hours / Virtual
A live online nervous system masterclass for mothers who want to feel more grounded, patient, and present.
A structured group program teaching women how to work with the mind, body, emotions, and nervous system to reduce anxiety.
I Can Help If You're Navigating
Anxiety & Overwhelm
Nervous System Dysregulation
Stress Management
Feeling Stuck or Lost
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Finding Purpose & Direction
Burnout & Exhaustion
Becoming a Parent
Family Dynamics & Boundaries
Communication & Conflict
Childhood Trauma
Romantic Relationship Struggles
Body Image & Eating
Insomnia & Sleep
Grief & Loss
Intimacy & Sexual Connection
Perfectionism & People-Pleasing
Leadership & Influence
Entrepreneurship & Business
Reviews & Testimonials
“Katie’s support undeniably changed and saved my life. To be seen and held during my most vulnerable moments was unlike anything I had ever experienced prior. Katie cares so deeply and was so invested in my healing journey. To anyone who has experienced trauma, hardship and pain, ...” “Katie’s support undeniably changed and saved my life. To be seen and held during my most vulnerable moments was unlike anything I had ever experienced prior. Katie cares so deeply and was so invested in my healing journey. To anyone who has experienced trauma, hardship and pain, but wants to move forwards to live a better life, go see Katie. Her work is life changing.”
Sarah H.From website
“Katie is a gentle, kind, warm, graceful and grounded human. She brings so much wisdom, experience and love to every session. Katie supported me during an acute time of incredible healing and growth. Each session with her was powerful and transformational. Her skills and guidance ...” “Katie is a gentle, kind, warm, graceful and grounded human. She brings so much wisdom, experience and love to every session. Katie supported me during an acute time of incredible healing and growth. Each session with her was powerful and transformational. Her skills and guidance helped me gently crossover to feeling healed. There is no question: Katie guides one to find or rediscover their soul, their purpose and their joy.”
Jennifer D.From website
“Prior to seeing Katie, I was having trouble managing difficult family dynamics. I needed support in standing my ground and setting healthy boundaries. I also wanted to find greater confidence and self acceptance. I appreciated how held and supported I felt throughout the entire p...” “Prior to seeing Katie, I was having trouble managing difficult family dynamics. I needed support in standing my ground and setting healthy boundaries. I also wanted to find greater confidence and self acceptance. I appreciated how held and supported I felt throughout the entire process of coaching, both in and out of session. I have been able to take action, to heal and get closer to the place I want to be in life.”
AimeeFrom website
“I originally came to see Katie as I was experiencing anxiety. It was affecting me mentally and physically. I always felt a sense of calm and clarity after each session. I was able to come away with a deeper understanding of why I would be thinking anxious thoughts. I could feel t...” “I originally came to see Katie as I was experiencing anxiety. It was affecting me mentally and physically. I always felt a sense of calm and clarity after each session. I was able to come away with a deeper understanding of why I would be thinking anxious thoughts. I could feel that each session we were removing a few more layers and overcoming limiting beliefs.”
Lucy P.From website
“Katie's support has been a constant presence in my life, seamlessly evolving from a caring coach in my teenage years to a nurturing mentor in adulthood. Her guidance has been a comforting anchor during life's most challenging moments.”
Tara H.From website
“After my long-term partner and I broke up, I lost myself in grief, anxiety and crippling feelings of self-doubt. I was struggling with insecurities and felt stuck in a downward spiral. Every session was personal, carefully thought out and left me feeling lighter and happier. I le...” “After my long-term partner and I broke up, I lost myself in grief, anxiety and crippling feelings of self-doubt. I was struggling with insecurities and felt stuck in a downward spiral. Every session was personal, carefully thought out and left me feeling lighter and happier. I let go of old unhealthy and disempowering thoughts about myself, found forgiveness, self love and self worth.”
Lore V.From website
“Katie wholeheartedly guided me through sessions that led me to a place of clarity, lightness, peace, trust and excitement for a more purposeful life. I felt deeply seen, held, supported and inspired by her both during and in between sessions. Katie provided me with incredible ins...” “Katie wholeheartedly guided me through sessions that led me to a place of clarity, lightness, peace, trust and excitement for a more purposeful life. I felt deeply seen, held, supported and inspired by her both during and in between sessions. Katie provided me with incredible insights and tools.”
Maria A.From website
“Katie supported me during an acute time of incredible healing and growth as each session with her was powerful and transformational. Her skills and guidance gently helped me crossover to feeling healed. There is no question: Katie guides one to find or rediscover their soul, thei...” “Katie supported me during an acute time of incredible healing and growth as each session with her was powerful and transformational. Her skills and guidance gently helped me crossover to feeling healed. There is no question: Katie guides one to find or rediscover their soul, their purpose and their joy.”
JenFrom website
“I appreciated how held and supported I felt throughout the entire process of coaching, both in and out of session. Katie has a beautiful way of finding rapport with her clients that provides an instant sense of comfort.”
AimeeFrom website
“The support she offered me during and in between sessions was ongoing and made me feel like she was my biggest cheerleader wanting to see me break through my challenges and get the best I can possibly get out of life.”
LucyFrom website
“The Calm Mumma Masterclass was just what I needed. Hitting the 4 month stage as a first time mum I was feeling really frustrated, sleep deprived and just not feeling like myself. The breathing techniques she teaches are a game changer.”
RomyFrom website
“I really love how Katie presented the CAALM Mumma system. It was an easy protocol and the right type of learning that I need to help me train my brain to create new pathways to respond to overwhelm and stress. I’ve already started to implement the CAALM procedure into my daily pr...” “I really love how Katie presented the CAALM Mumma system. It was an easy protocol and the right type of learning that I need to help me train my brain to create new pathways to respond to overwhelm and stress. I’ve already started to implement the CAALM procedure into my daily practice.”
JosieFrom website
“My wife and I completed Katie’s Calm Mumma Masterclass just before we were expecting our first baby. Following the class, we were both so energized and equipped with confidence. We know that when things get tough, we have the tools to create a calm and loving environment for our ...” “My wife and I completed Katie’s Calm Mumma Masterclass just before we were expecting our first baby. Following the class, we were both so energized and equipped with confidence. We know that when things get tough, we have the tools to create a calm and loving environment for our new baby.”
AshFrom website
“I was lucky enough to participate in Katie’s Nervous System Masterclass. She held space for us so graciously as she guided us through her learnings and breathwork. Since completing the masterclass, I’ve been able to bring so much more awareness to my breath.”
GeorgieFrom website
“I decided to join Katie’s Nervous System Masterclass after having my second daughter. I felt as if I wasn’t myself and I wasn’t showing up for my girls as the best version of myself. The CAALM approach that Katie taught is now my top priority and it has already helped me respond ...” “I decided to join Katie’s Nervous System Masterclass after having my second daughter. I felt as if I wasn’t myself and I wasn’t showing up for my girls as the best version of myself. The CAALM approach that Katie taught is now my top priority and it has already helped me respond in a more level headed way.”
TaylahFrom website
“I chose to attend this program after noticing that I was in a constant state of anger and frustration. I wanted to learn what was triggering me and how to better manage stress. The breathing techniques and the CAALM process was helpful and easy to implement.”
KateFrom website
“I attended the Nervous System Masterclass because I wanted to learn the tools I needed to be a more calm and non-reactive mum. The breath work Katie taught has helped me become less reactive. Katie has given continuous support and has followed up with me after the Masterclass.”
AngeFrom website
“I joined Katie’s Nervous System Regulation Masterclass, and I recommend it to anyone wanting to self-reflect and set intentions of calmness and surrendering within their motherhood journey. Being a new mum, it helped me set up a good baseline for the challenging times and helped ...” “I joined Katie’s Nervous System Regulation Masterclass, and I recommend it to anyone wanting to self-reflect and set intentions of calmness and surrendering within their motherhood journey. Being a new mum, it helped me set up a good baseline for the challenging times and helped me reconnect with my breath.”
"Katie’s support undeniably changed and saved my life. To be seen and held during my most vulnerable moments was unlike anything I had ever experienced prior. Ka..."
Sarah H.
Is this your practice?
Claim your profile to respond to interested clients, enable discovery call booking, and let people work with you directly from this page.
