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Kat Horrocks
Women's Work & Feminine Embodiment / Transformational Coaching / Life Coaching

Kat Horrocks

Unclaimed
Feminine leadership and embodiment coach helping ambitious women heal, manifest, and step into their power.
Manchester @kat_horrocks 7.8K katho••••• PRO
About Kat

Kat Horrocks is a Feminine Leadership and Embodiment Coach, Speaker, and Spiritual Guide based in Manchester, UK. As the founder of Put Yourself First, she works with ambitious women and female founders who are ready to break free from people-pleasing, self-doubt, and burnout — and build lives and businesses that truly reflect who they are.

Her approach is trauma-informed and blends mindset development, manifestation principles, inner child healing, nervous system regulation, and feminine embodiment work. Rather than surface-level goal-setting, Kat goes deep into the subconscious patterns and limiting stories that keep women playing small — helping them rewire from the inside out for lasting transformation.

Kat speaks from lived experience, having moved through her own journey from a quiet people-pleaser with chronic self-doubt to a magnetic leader with a thriving global community. Her clients regularly describe her work as life-changing — moving through years of personal growth in just months. She runs both intimate 1:1 coaching programmes and her popular Put Yourself First Sisterhood membership, as well as a weekly podcast.

Offerings
1:1 Coaching — Signature 3-Month Programme
3 months / Virtual
A tailor-made blend of mindset support, goal-setting framework, business strategy, and intuitive guidance. Includes 1 x 90-min Deep Dive session, 5 x 60-min fortnightly sessions, WhatsApp support Mon–Fri, client welcome pack, and access to a private Asana board with call recordings and action steps.
£749/month
The Put Yourself First Sisterhood™
Monthly / Virtual
Monthly mindset and manifestation membership for women. Includes monthly goal-setting, community connection with like-minded women, and support to step into your next level self.
Inquire
Free Masterclass: Ditch People Pleasing to Create Next Level Success
Virtual
A free training on how to release people-pleasing patterns while still landing dream clients, promotions, or pay rises — and thrive in all areas of life.
Free
21 Day Journaling Challenge
21 days / Virtual
5 minutes a day, one daily prompt over 21 days to upgrade mindset, mood, energy and manifestations through journaling.
Free
I Can Help If You're Navigating
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Feeling Stuck or Lost
Manifesting & Co-Creating
Burnout & Exhaustion
Perfectionism & People-Pleasing
Entrepreneurship & Business
Leadership & Influence
Anxiety & Overwhelm
Wealth & Abundance
Finding Purpose & Direction
Stress Management
Codependency & Attachment
Shadow Work & Inner Child
Nervous System Dysregulation
Career Change & Reinvention
Deepening Spiritual Practice
Creativity & Expression
What Clients Say
★★★★★
"Kat is phenomenal in what she does. Everything she does is with the aim of empowering women."
Ruth
★★★★★
"The Sisterhood quite honestly helped me achieve 6 years of progress in 6 months."
Eleanor
★★★★★
"I've increased my prices for existing clients for the first time ever. I'm spending less time on client work and am working on new ways of reaching more people. It's been genuinely life-changing. I know I can now take my business to the level it needs to be to give me the life I want."
Emma
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"Kat is phenomenal in what she does. Everything she does is with the aim of empowering women."
Ruth
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Kat Horrocks
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