Kat Horrocks is a Feminine Leadership and Embodiment Coach, Speaker, and Spiritual Guide based in Manchester, UK. As the founder of Put Yourself First, she works with ambitious women and female founders who are ready to break free from people-pleasing, self-doubt, and burnout — and build lives and businesses that truly reflect who they are.
Her approach is trauma-informed and blends mindset development, manifestation principles, inner child healing, nervous system regulation, and feminine embodiment work. Rather than surface-level goal-setting, Kat goes deep into the subconscious patterns and limiting stories that keep women playing small — helping them rewire from the inside out for lasting transformation.
Kat speaks from lived experience, having moved through her own journey from a quiet people-pleaser with chronic self-doubt to a magnetic leader with a thriving global community. Her clients regularly describe her work as life-changing — moving through years of personal growth in just months. She runs both intimate 1:1 coaching programmes and her popular Put Yourself First Sisterhood membership, as well as a weekly podcast.