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Karo
Nervous System Regulation / Somatic Coaching / Breathwork Facilitation

Karo

Unclaimed
Helps people regulate their nervous systems through somatic coaching, breathwork, and movement.
Copenhagen @thryve_with_karo thryv••••• PRO
About Karo

Karo is a mind-body coach based in Copenhagen who supports people dealing with anxiety, stress, chronic pain, and nervous system dysregulation. Her work is rooted in the understanding that the body holds patterns of survival, and that healing happens by building safety, awareness, and steady connection with yourself.

She blends somatic practices, breathwork, movement, fascia work, mindfulness, and meditation in both private sessions and group programs. Her approach is practical and body-led, with space for people to slow down, release stored tension, and learn tools they can actually use in daily life.

Her path into this work grew out of her own experience with chronic pain, migraines, and tension headaches, which gives her work a grounded, compassionate quality.

Background & Training
Somatic Healing / Certified
Trauma-Informed Yoga / Certified
Myofascial Release / Certified
Pranayama Breathwork / Certified
A Somatic Approach For Working with Pain / Certified
Mindfulness-Based Stress Reduction (MBSR) / Certified
Polyvagal Theory Applications in Therapeutic Yoga / Certified
EFT/TFT Tapping / Certified
Breathwork & Movement for Trauma Recovery / Certified
Sound Therapy & Sound Healing / Certified
Offerings
1:1 Nervous System Reset Program
5x 1:1 sessions, 1 hour each / Virtual
A five-session private program focused on calming the nervous system, releasing tension, shifting old patterns, and building everyday resilience.
1999 DKK
1:1 Quick Reset & Relief Session
1 hour / Virtual
A single focused session for anxiety, chronic stress, overwhelm, or physical tension, with practical tools for immediate support.
599 DKK
4-week Nervous System Reset Program
4 weekly sessions, 1 hour each / In person
A weekly group program combining nervous system education with somatic, breath, and mindfulness practices to build calm, resilience, and self-awareness.
DKK 899.00
8-week Nervous System Reset Program
8 weekly sessions, 1 hour each / Virtual
An online group program that teaches nervous system regulation through weekly somatic, breathwork, and mindfulness practices, with guided exercises between sessions.
DKK 1,299.00
Group Classes
1 hour / In person
Focused somatic workshops exploring anxiety, chronic stress, burnout, chronic pain, and mind-body integration through movement, breathwork, mindfulness, and nervous system education.
Inquire
Nervous System & Body Reset Mini Retreat
In person
A short retreat-style offering centered on nervous system and body regulation.
DKK 649.00
Pilates x Nervous System Reset
In person
A class blending Pilates with nervous system regulation practices.
DKK 249.00
SOMA Flow
In person
A movement-based class offered as part of Karo's nervous system support offerings.
DKK 149.00
I Can Help If You're Navigating
Nervous System Dysregulation
Anxiety & Overwhelm
Stress Management
Burnout & Exhaustion
Chronic Illness & Pain
Feeling Stuck or Lost
Limiting Beliefs & Self-Sabotage
What Clients Say
★★★★★
"Karolina’s nervous system regulation class was amazing. I came in with my stress levels at a 7, and by the end of the session, I was at a 2—it was honestly kind of mind-blowing. She has such a calming presence and explains everything in a really approachable way. I left feeling grounded, relaxed, and way more in tune with my body. Can’t recommend it enough!"
Luminita
★★★★★
"A fantastic nervous system reset class, full of mindfulness, calm, and professional guidance. I left feeling deeply relaxed! 10 stars out of 5"
Anzelika
★★★★★
"I had a one-on-one session with Karolina. She gave me great tools to deal with stress in every day life. I already booked my next session! I really recommend it to anyone dealing with stress."
Flavie
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"Karolina’s nervous system regulation class was amazing. I came in with my stress levels at a 7, and by the end of the session, I was at a 2—it was honestly kind..."
Luminita
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Karo
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