Julie supports women who feel overwhelmed, stuck in overthinking, or disconnected from themselves. Her work centers on helping clients regulate their nervous system, rebuild self-trust, and create steady, grounded change in daily life.
Her approach, The Embodied Truth Method, weaves together mind-body coaching, breathwork, embodiment practices, and practical structure. Rather than staying at insight alone, she helps women turn awareness into clearer decisions, healthier boundaries, and consistent action.
Her work appears to be shaped by her own experience of burnout, chronic stress, and rebuilding from disconnection into a more honest and embodied way of living. She offers coaching, yoga, Reiki, breathwork, and movement-based sessions online and in person.
Background & Training
Holistic Life Coach & Mind-Body Practitioner / 400-Hour Diploma Level
Group yoga classes offered through Julie LiT Yoga & Embodied Wellness in Puerto Viejo, Costa Rica.
Private Yoga
60–75 minutes / In person & virtual
Personalised one-on-one yoga session tailored to the client's body, goals, and experience level.
Partner Yoga Session
90 minutes / In person & virtual
Guided session for couples or friends focused on connection, communication, and playful movement.
Reiki Healing
60 minutes / In person & virtual
Gentle Reiki session to calm the nervous system, release tension, and support emotional and physical rebalancing.
Find Your Balance Online Workshop
2 hours / Virtual
Donation-based guided workshop with reflection, grounding practices, and mind-body awareness for women needing a reset.
Breathwork & Meditation
60 minutes / In person & virtual
Guided breath and meditation session to regulate the nervous system, reduce mental noise, and restore steadiness.
I Can Help If You're Navigating
Feeling Stuck or Lost
Finding Purpose & Direction
Anxiety & Overwhelm
Perfectionism & People-Pleasing
Limiting Beliefs & Self-Sabotage
Burnout & Exhaustion
Stress Management
Nervous System Dysregulation
Self-Worth & Confidence
Communication & Conflict
Career Change & Reinvention
Midlife Crisis / Awakening
Creativity & Expression
Deepening Spiritual Practice
Reviews & Testimonials
“Julie has a rare and incredible talent that truly sets her apart. It’s not just her knowledge or the tools she uses, but something much deeper, an intuitive, almost natural ability to understand people at their core. It’s like she has an inner sense of what you need, and she deli...” “Julie has a rare and incredible talent that truly sets her apart. It’s not just her knowledge or the tools she uses, but something much deeper, an intuitive, almost natural ability to understand people at their core. It’s like she has an inner sense of what you need, and she delivers it with such empathy and precision.”
Jana V.From website
“I felt deeply seen, truly listened to, and emotionally safe – which was new for me. Julie had a very nurturing presence, and I never felt rushed or judged. Even when uncomfortable truths came up, I felt held, not exposed. She helped me reconnect with parts of myself I had long ig...” “I felt deeply seen, truly listened to, and emotionally safe – which was new for me. Julie had a very nurturing presence, and I never felt rushed or judged. Even when uncomfortable truths came up, I felt held, not exposed. She helped me reconnect with parts of myself I had long ignored.”
Maya C.From website
“The biggest shifts were emotional awareness and self-expression. I learned how to recognise the body’s signals before my autopilot kicked in, and I began to understand the roots of my shutdown response in professional and personal relationships. Julie is so intuitive and emotiona...” “The biggest shifts were emotional awareness and self-expression. I learned how to recognise the body’s signals before my autopilot kicked in, and I began to understand the roots of my shutdown response in professional and personal relationships. Julie is so intuitive and emotionally attuned. You have a gift. Thank you!”
Anastasia P.From website
“I’m someone who practices yoga regularly and has tried many teachers, however it’s not easy for me to feel fully connected. Juli, in this class you created such a safe and calming space. From the moment the class started, I felt like I could completely let go – that for me is key...” “I’m someone who practices yoga regularly and has tried many teachers, however it’s not easy for me to feel fully connected. Juli, in this class you created such a safe and calming space. From the moment the class started, I felt like I could completely let go – that for me is key to stay present. Your energy really came through, and I can see that you have a natural gift. Your voice is clear and gentle, and the class was guided with so much care. There was no pressure to perform, just an invitation to feel, breathe, and reconnect. Ending with the oracle cards was such a beautiful and full experience to the class. With that said, I highly recommend Juli’s classes for a peaceful practise.”
Helena G.From website
“Every single class I’ve done with Julie has been a delight! Julie has such beautiful energy so it’s always lovely to see her and the yoga Julie offers is really dynamic and challenging at moments but not too difficult for anyone to have a go. There are always other options and al...” “Every single class I’ve done with Julie has been a delight! Julie has such beautiful energy so it’s always lovely to see her and the yoga Julie offers is really dynamic and challenging at moments but not too difficult for anyone to have a go. There are always other options and alternatives offered and Julie also offers really helpful adjustments. It’s my favourite class!”
FayerFrom website
“Julie, thank you so much for such a nourishing yoga workshop on Saturday. I really appreciated the balance between movement and rest, and how thoughtfully you used everyday props to make the practice adaptable and inclusive. Your voice was incredibly calming and your instructions...” “Julie, thank you so much for such a nourishing yoga workshop on Saturday. I really appreciated the balance between movement and rest, and how thoughtfully you used everyday props to make the practice adaptable and inclusive. Your voice was incredibly calming and your instructions were so clear and easy to follow. I was deeply relaxed by the time we reached savasana (almost asleep!), and the oracle card at the end felt perfectly timed and very resonant. I’m already looking forward to your next one.”
SharonFrom website
“I had the absolute pleasure of taking Julie’s class multiple times while visiting Costa Rica. She is an incredible teacher who intuitively shapes the class so that everyone feels perfectly challenged, no matter their level. She brings an amazing energy that truly elevates your pr...” “I had the absolute pleasure of taking Julie’s class multiple times while visiting Costa Rica. She is an incredible teacher who intuitively shapes the class so that everyone feels perfectly challenged, no matter their level. She brings an amazing energy that truly elevates your practice and meets you exactly where you are. I have honestly never experienced instruction quite like hers. 10/10 I will absolutely be returning to Julie’s classes whenever I get the chance!”
Lee G.From website
“I loved Julie’s class like I never loved one before. Julie was great to explaining the poses and helping. You can feel how much she is passionate by yoga. She is very kind and calm, I really love her energy. I would have book more classes if I stayed more days! Would love to be b...” “I loved Julie’s class like I never loved one before. Julie was great to explaining the poses and helping. You can feel how much she is passionate by yoga. She is very kind and calm, I really love her energy. I would have book more classes if I stayed more days! Would love to be back in Puerto Viejo to get more yoga classes with her.”
"Julie has a rare and incredible talent that truly sets her apart. It’s not just her knowledge or the tools she uses, but something much deeper, an intuitive, al..."
Jana V.
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