Jessica Hawkes is a Spiritual Life Coach, Yoga and Meditation Instructor, and Holistic Healer based in the Niagara Region of Ontario, Canada. With over 15 years of experience in energy healing — including Reiki and Pranic Healing — and a deep grounding in somatic modalities, she helps people release old patterns, reconnect with their intuition, and step into a more purposeful, aligned life.
Her path has taken her to India, where she lived and studied with a Brahmacharini at the Sivananda Ashram, deepening her practice in Sanskrit, Vedic teachings, Yoga, Meditation, and Breathwork. She holds a B.A. in Cultural Anthropology and Eastern Religions from the University of Victoria, and draws on frameworks like Internal Family Systems (IFS), Inner Child work, Human Design, and Astrology to help clients understand themselves on a soul level.
Jessica works 1:1 online and leads in-person day retreats for women. Her SOAR program is a 12-week journey guiding clients through self-discovery using astrology charts, archetypes, and IFS to align with their authentic purpose. Whether through a single Breakthrough session or a longer coaching container, she creates warm, spacious presence that clients describe as deeply safe and transformational.
Background & Training
Spiritual Life Coach Certification / Dharma Coaching Institute
Certified Meditation Instructor / Life Awareness Project (Yogalap)
Hatha Yoga Teacher Training / Sivananda Ashram, Kerala, India
Restorative Yoga Teacher Training / St. Catharines, ON
Yin Yoga Teacher Training / Toronto, ON
Reiki Level 1 & 2 / Burlington, ON
Internal Family Systems – Introductory Course / Life Architect
The Spirituality of Internal Family Systems / Sounds True with Richard Schwartz
B.A. Cultural Anthropology & Eastern Religions / University of Victoria, BC
Offerings
Breakthrough – Spiritual Life Coaching Session
60 min / Virtual
A 60-minute 1:1 session to move through blocks, find clarity, and reconnect with innate power. May include oracle cards, breathwork, or somatic inquiry.
SOAR – 12 Week Coaching Program
12 weeks / Virtual
A self-discovery journey decoding your soul's blueprint through Astrology, Human Design, Archetypes, IFS, and Inner Child work. Includes 12 weeks of video/PDF modules, 6 x 1:1 coaching sessions, and a personalized Soul Map.
Ask – Oracle Assisted Coaching
45 min / Virtual
A 45-minute coaching session using oracle cards to gain clarity and intuitive insight on a specific question or situation.
Women's Day Retreats – Softening into Self Love
Half day / Full day / In person
In-person women's day retreats in the Niagara Region featuring Yoga, Meditation, Breathwork, and teachings on Internal Family Systems and Inner Child healing work.
I Can Help If You're Navigating
Finding Purpose & Direction
Feeling Stuck or Lost
Spiritual Awakening
Limiting Beliefs & Self-Sabotage
Self-Worth & Confidence
Shadow Work & Inner Child
Anxiety & Overwhelm
Deepening Spiritual Practice
Manifesting & Co-Creating
Career Change & Reinvention
Nervous System Dysregulation
Midlife Crisis / Awakening
Burnout & Exhaustion
Stress Management
Creativity & Expression
Reviews & Testimonials
“Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared. Through her sensitivity and compassion, we...” “Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared. Through her sensitivity and compassion, we were able to talk through some ways in which I could set better boundaries and better navigate the situation. I'm incredibly grateful for our time together and for being able to experience how healing it was to share so intimately.”
Michelle B.From website
“Thank you again Jessica for such a wonderful oracle card reading and life coaching session. It was incredibly uplifting and validating, and I appreciate the beautiful space you held for me throughout our time together. Your insights are still top of mind for me and helping me nav...” “Thank you again Jessica for such a wonderful oracle card reading and life coaching session. It was incredibly uplifting and validating, and I appreciate the beautiful space you held for me throughout our time together. Your insights are still top of mind for me and helping me navigate some decisions with grace.”
Alana R.From website
“I attended the retreat on July 27, 2025. The location was beautiful, clean and inviting. I would say the retreat was very intimate which made sharing flow easier. Jessica led us through meditation practices, breathwork, supported yoga poses. Then there was a spiritual experience ...” “I attended the retreat on July 27, 2025. The location was beautiful, clean and inviting. I would say the retreat was very intimate which made sharing flow easier. Jessica led us through meditation practices, breathwork, supported yoga poses. Then there was a spiritual experience that was interesting and inspired me to look at in more depth. The retreat flowed well with Jessica as facilitator. Thank you!”
Cheryl B.From website
“Thank you Jessica, your calm energy today was great. The space was beautiful, and quiet and the whole day flowed very nicely.”
Paula B.From website
“Jessica is one of the most gifted intuitive feelers I know — a true empath who has honed her gifts, both through practice and study. With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-eas...” “Jessica is one of the most gifted intuitive feelers I know — a true empath who has honed her gifts, both through practice and study. With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-ease or discomfort. With Jessica, I feel heard, seen and treasured, and leave her presence feeling lighter and expanded.”
Lisa F.From website
“Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles. With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to...” “Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles. With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to lead me into a new career. I highly recommend working with Jessica as her supportive and encouraging energy is transformational.”
Marissa K.From website
“Thank you for the great class last night. I think I enjoyed it most of all the classes so far. The insight of creating a good counter thought and repeating it is so simple and yet has so much potential... You have quite a gift to share with people. The knowledge and skills that y...” “Thank you for the great class last night. I think I enjoyed it most of all the classes so far. The insight of creating a good counter thought and repeating it is so simple and yet has so much potential... You have quite a gift to share with people. The knowledge and skills that you have to help people is significant, and the way you share is so pleasant.”
Phil D.From website
“Thank you Jessica. The Half Day retreat exceeded my expectations. It helped me self reflect to a deeper level and use IFS (internal parts) to work for me, rather than against me. I will definitely watch to see what else you do! Thank you so much.”
Kristy L.From website
“Thank you for the card reading session. I found it to be incredibly helpful in gaining clarity and insight into my current situation. I appreciate how you began the session by clarifying my question and setting a positive intention. The card selection and interpretation provided ...” “Thank you for the card reading session. I found it to be incredibly helpful in gaining clarity and insight into my current situation. I appreciate how you began the session by clarifying my question and setting a positive intention. The card selection and interpretation provided valuable guidance, and your thoughtful insights helped me recognize and release unhelpful patterns. The session left me feeling calmer, more centered, and empowered to move forward with confidence.”
"Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I ..."
Michelle B.
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