About Helene
Helene Verdile is a life and emotional wellness coach who supports people who feel stuck, overwhelmed, anxious, or disconnected from themselves. Her work is grounded in a trauma-aware, polyvagal-informed approach that helps clients better understand their nervous systems and build a steadier relationship with their emotions.
She blends somatic work, brain retraining, mindfulness, and gentle spiritual support to help people shift old patterns and create lives that feel more peaceful and honest. Her practice is especially suited to those looking for grounded healing, practical tools, and compassionate guidance as they move toward more joy, balance, and self-trust.
Background & Training
Life Purpose Institute / ICF Certified Life Coach
Peter Levine's 3-year SEI Trauma Training Program / Year 1 trainee
Somatic Parts Work with Frances Booth / Certified
NeuroFit / Certified Trainer
AMEN Clinics Brain Health Facilitator / Certified
Deb Dana Polyvagal Informed Practitioner / Certified
Mastin Kipp Trauma-Informed Practitioner / Certified
Gabby Bernstein Spirit Junkie Masterclass I and II / Coaching Certification
Mindfulness-Based Practices and Meditation / Facilitator
Emotional Brain Training with Dr. Laurel Mellin / Levels 1-6
Offerings
1:1 Coaching
Virtual
Personalized coaching for self-perception, relationships, anxiety, self-doubt, recovery, and life transitions.
1:1 Voxer Coaching
Monthly / Virtual
Ongoing voice-message coaching with real-time support, guidance, and feedback through Voxer.
Group Voxer Coaching
Monthly / Virtual
Group Voxer support for connection, content, and coaching inside a shared space.
Group Coaching Experiences
Virtual
Standalone group programs offered throughout the year, including somatic and emotional wellness themes.
Joy Starts Here Membership
Monthly / Virtual
A monthly membership with coaching events, mindfulness, nervous system regulation practices, somatic tools, anxiety reduction, and emotional wellness support.
I Can Help If You're Navigating
Feeling Stuck or Lost
Anxiety & Overwhelm
Stress Management
Nervous System Dysregulation
Self-Worth & Confidence
Limiting Beliefs & Self-Sabotage
Finding Purpose & Direction
Family Dynamics & Boundaries
Romantic Relationship Struggles
Grief & Loss
Burnout & Exhaustion
Childhood Trauma
Shadow Work & Inner Child
Entrepreneurship & Business
Deepening Spiritual Practice
What Clients Say
★★★★★
"Helene gave me hope that each of us holds within ourselves the wisdom and power to heal ourselves and thus make an impact on this world. That was exactly the catalyst that I needed to pursue everything that I was looking forward to in my life."
Client
★★★★★
"Through my work with Helene, I have learned how to care for myself in a way that I never have before. I now have healthy boundaries, solid relationships, interest in my life and I finally understand what happiness is."
Client
★★★★★
"I am so grateful for this body of knowledge that Helene has shared with me. I have overcome the difficulties in my life resulting from loss and being in a state of constant anxiety I finally feel like myself again."
Client
Reach Out to Helene
Send Helene a message
Tell them a bit about what you're going through. No commitment, no pressure.
