About Heather
Heather Lillico is a neuroscience coach who works with purpose-driven entrepreneurs whose bodies seem to slam on the brakes just when they want to grow. Her work centers on nervous system recalibration, helping clients understand why they freeze, procrastinate, overthink, or undercharge even when they know what to do.
Before focusing on this work, Heather was a nutritionist supporting people with anxiety through food. She speaks openly about her own history with anxiety, depression, burnout, and an eating disorder, and that lived experience shapes the grounded way she coaches. She blends nervous system tools, mindset work, and steady accountability so change feels embodied rather than forced.
Offerings
Cultivating Calm Community
Ongoing / Virtual
An ongoing virtual membership focused on nervous system recalibration and mindset work, with monthly group calls, weekly resets, meditations, recalibrations, community support, and coach access.
Rooted - 90 Day Immersive Container
90 days / Virtual
A 1:1 coaching container with weekly sessions, daily short teachings, and high-touch guidance to regulate the nervous system, rewire old patterns, and support identity-level change.
I Can Help If You're Navigating
Anxiety & Overwhelm
Nervous System Dysregulation
Entrepreneurship & Business
Feeling Stuck or Lost
Burnout & Exhaustion
Stress Management
Self-Worth & Confidence
Leadership & Influence
Limiting Beliefs & Self-Sabotage
Wealth & Abundance
Perfectionism & People-Pleasing
Finding Purpose & Direction
Insomnia & Sleep
Depression & Low Energy
Reach Out to Heather
Send Heather a message
Tell them a bit about what you're going through. No commitment, no pressure.