Heather Lillico

Heather Lillico is a neuroscience coach who works with purpose-driven entrepreneurs whose bodies seem to slam on the brakes just when they want to grow. Her work centers on nervous system recalibration, helping clients understand why they freeze, procrastinate, overthink, or undercharge even when they know what to do.

Before focusing on this work, Heather was a nutritionist supporting people with anxiety through food. She speaks openly about her own history with anxiety, depression, burnout, and an eating disorder, and that lived experience shapes the grounded way she coaches. She blends nervous system tools, mindset work, and steady accountability so change feels embodied rather than forced.