Greta Ertl is a spiritual life coach and certified kundalini yoga teacher based in Minneapolis who works with ambitious, high-achieving women ready to step off the hamster wheel. Her own path through burnout, substance dependency, and emotional disconnection led her to kundalini yoga — and the transformation she experienced became the foundation of her practice.
She blends kundalini yoga, human design readings, EFT tapping, journaling, and 1:1 coaching to help women build a daily spiritual practice, regulate their nervous system, and break free from the thought patterns and habits keeping them stuck. Her work is particularly focused on women who feel successful on paper but hollow inside — those who want to reconnect with their purpose and learn how to actually feel their emotions without suppressing or exploding.
Greta's approach is deeply personal and practical. She meets clients where they are, customizes practices to their human design blueprint, and stays in close contact between sessions. Clients describe her as a steady, intuitive guide who helps them shift not just their habits but their entire relationship with themselves.
Background & Training
Kundalini Yoga Teacher Training / Certified Instructor
6-month 1:1 transformational coaching program for ambitious women. Includes 12 weekly 60-minute calls (months 1-3), 6 bi-weekly calls (months 4-6), a full Human Design reading, customized kundalini meditations, EFT tapping tutorial, journaling prompts, and unlimited support between sessions via text and voice memos.
Free Discovery Call
30 min / Virtual
30-minute consultation to explore fit for the 3-month mentorship program or other offerings.
Spiritual Activation Retreats
5 nights / In person
Multi-day in-person retreats (e.g. Sayulita, Sedona) featuring kundalini yoga, gong baths, group workshops, time in nature, and community connection.
I Can Help If You're Navigating
Feeling Stuck or Lost
Burnout & Exhaustion
Anxiety & Overwhelm
Spiritual Awakening
Finding Purpose & Direction
Limiting Beliefs & Self-Sabotage
Self-Worth & Confidence
Stress Management
Anger & Emotional Regulation
Nervous System Dysregulation
Deepening Spiritual Practice
Addiction & Recovery
Depression & Low Energy
Shadow Work & Inner Child
Grief & Loss
Manifesting & Co-Creating
Wealth & Abundance
Romantic Relationship Struggles
Perfectionism & People-Pleasing
Insomnia & Sleep
Reviews & Testimonials
“The Sedona retreat was truly life-changing, and I'd highly recommend investing time in a self-care experience for anyone needing a recharge. I have never reached such depth of self-awareness and shared sense of spirituality energy. Kundalini yoga, gong baths, and Greta's guidance...” “The Sedona retreat was truly life-changing, and I'd highly recommend investing time in a self-care experience for anyone needing a recharge. I have never reached such depth of self-awareness and shared sense of spirituality energy. Kundalini yoga, gong baths, and Greta's guidance were so mindfully deliberate and powerful to help create new perspectives and lifelong habits. The mix of such a beautiful setting, holistic wellness itinerary and growing with a group of special people will always be a treasured experience.”
ClientFrom website
“I appreciate all the care that went into the retreat. Greta, the yoga was so powerful. You led us masterfully, with gentleness, gratitude and love. I know you have found the thing you were meant to do.”
ClientFrom website
“I don't know the last time, if ever, I was able to say that a travel experience 'changed my life' – this one changed me. We were in such a beautiful house, so relaxed, with beautiful souls, and led/guided by incredible and inspiring humans. I came back from the retreat with tools...” “I don't know the last time, if ever, I was able to say that a travel experience 'changed my life' – this one changed me. We were in such a beautiful house, so relaxed, with beautiful souls, and led/guided by incredible and inspiring humans. I came back from the retreat with tools to use in my daily life and am STILL riding the wave of inspiration from this retreat. Everything was perfect and I can't recommend it enough.”
ClientFrom website
“Greta has literally helped me change my life! I had done a tiny bit of kundalini before working with Greta but nothing consistent and nothing ever felt like it was doing anything. One of my main goals was to feel my emotions — I would push them down and ignore them as much as pos...” “Greta has literally helped me change my life! I had done a tiny bit of kundalini before working with Greta but nothing consistent and nothing ever felt like it was doing anything. One of my main goals was to feel my emotions — I would push them down and ignore them as much as possible until I broke. Another one of my main goals was to improve my anxiety. I will never forget the first day during the mentorship that I woke up without anxiety. I have dealt with anxiety since I was a teenager and to be 30 years old and finally wake up without anxiety?! Literally the best feeling EVER! I have continued practicing kundalini for 200 days because of the work I did with Greta.”
SammiFrom website
“Each time I met with Greta she provided me with a new takeaway whether it was a new tool or a different perspective. She listened to where I was at and where I was hoping to be and took that info to personalize what she thought would be most helpful. After our work together I fee...” “Each time I met with Greta she provided me with a new takeaway whether it was a new tool or a different perspective. She listened to where I was at and where I was hoping to be and took that info to personalize what she thought would be most helpful. After our work together I feel more in tune with myself and have a much stronger spiritual base to grow from.”
ElizabethFrom website
“Within weeks of working with Greta I was able to stop vaping and change my relationship with substances in a way I didn't think was possible. She helped me approach these things differently than I had in the past allowing me to unlock insights to make real change. I've also start...” “Within weeks of working with Greta I was able to stop vaping and change my relationship with substances in a way I didn't think was possible. She helped me approach these things differently than I had in the past allowing me to unlock insights to make real change. I've also started a meditation practice and have been able to look within myself and grow my spiritual side using the tools provided in our work together. She has wisdom beyond her years.”
Liz V.From website
“Committing to the Happy Habits program and working with Greta truly was a magical life changing experience. When I started the program I was dealing with an immeasurable amount of grief after losing my mom that was overtaking my life. Greta helped me recognize and work through my...” “Committing to the Happy Habits program and working with Greta truly was a magical life changing experience. When I started the program I was dealing with an immeasurable amount of grief after losing my mom that was overtaking my life. Greta helped me recognize and work through my grief by intuitively teaching me skills and meditations she specifically thought would help me. I was able to develop a spiritual practice that I do daily. The shift that I gained by completing the program has attracted new clients into my business and given me a more abundant and positive mindset.”
"The Sedona retreat was truly life-changing, and I'd highly recommend investing time in a self-care experience for anyone needing a recharge. I have never reache..."
Client
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