About Grace
Grace Li is a licensed therapist in Philadelphia, PA specializing in somatic therapy, IFS (parts work), and nervous system healing. She works with adults who live primarily in their heads — overthinkers and intellectualizers who feel disconnected from their bodies and stuck in patterns they can't think their way out of.
As a second-generation immigrant and woman of color herself, Grace brings particular care to BIPOC clients navigating identity, relational trauma, and inherited patterns. She holds advanced training in trauma, including Prolonged Exposure Therapy and Integrative Somatic Parts Work.
Grace's style is direct yet warm — clients describe her as grounding and playful. Rather than just talking through problems, she invites clients to slow down and listen to what their bodies are holding, making space for healing that goes beyond insight.
Background & Training
Practicing since 2023
Bachelor's of Science in Recreation Therapy, Temple University / BS
Master's of Science in Clinical Counseling and Psychology (trauma concentration), Chestnut Hill College / MS
Licensed Professional Counselor, Pennsylvania (PC017910) / License
Trauma Informed Yoga Teacher 200hr, Yoga Life Institute / 200hr
Prolonged Exposure Therapy, University of Pennsylvania / Certificate
Integrative Somatic Parts Work, The Embody Lab / Certificate
Offerings
Free Intro Call
15-20 min / Virtual
A 15-20 minute video call to ask questions, get to know Grace, and see if she's a good fit.
Initial Intake Session
75 min / Virtual
First therapy session using a holistic somatic approach — exploring the mind, body, and self through parts work and nervous system healing.
Ongoing Individual Therapy
55 min / Virtual
Ongoing virtual therapy sessions integrating somatic therapy, IFS parts work, relational healing, and ACT. Insurance accepted (Aetna, BCBS, Cigna, Independence Blue Cross, Quest Behavioral Health).
I Can Help If You're Navigating
Nervous System Dysregulation
Anxiety & Overwhelm
Burnout & Exhaustion
Childhood Trauma
Shadow Work & Inner Child
Feeling Stuck or Lost
PTSD & Complex Trauma
Stress Management
Intimacy & Sexual Connection
Self-Worth & Confidence
Codependency & Attachment
Limiting Beliefs & Self-Sabotage
Perfectionism & People-Pleasing
Depression & Low Energy
Anger & Emotional Regulation
Chronic Illness & Pain
Ancestral & Intergenerational Trauma
Sexual Trauma
Grief & Loss
Body Image & Eating
Narcissistic Abuse Recovery
Deepening Spiritual Practice
Reviews & Testimonials
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Tell them a bit about what you're going through. No commitment, no pressure.
