Flor de Maria Cruz is a holistic life coach working virtually with clients who feel stuck in cycles of self-neglect, limiting beliefs, or emotional disconnection. She brings a spiritual lens to her practice, drawing on full-spectrum energy healing, an understanding of adverse childhood experiences, and trans-generational trauma to help people get to the root of what holds them back.
Her approach is grounded and pragmatic — she uses tools like meditation, breathwork, journaling, hypnotherapy, and affirmations, customized to each person's path. Flor believes deeply that real change starts from within, and she meets clients exactly where they are, offering flexible, budget-friendly sessions with no pressure.
At the heart of her work is a simple conviction: when you feel better, everyone around you benefits.