About Erica
Erica Bennett is an empowerment coach with 20 years in corporate behavior training who helps people identify and release the fear-based thinking that quietly limits their lives. She blends practical strategy with energy work — what she calls "the balance of Woo and Do."
Her path to this work began with her own unraveling. When her marriage ended and the life she'd tried to control collapsed, she discovered how deeply fear had been running things — not as obvious dread, but as frustration, judgment, and the need to manage every detail. That experience led her to create "The Emotional Prework," a curriculum for clearing the mindset blocks between people and what they truly want.
Erica works with individuals and organizations through self-paced programs, one-on-one consulting, and speaking. Her toolkit includes EFT, meditation, journaling, and movement, and she has a particular gift for spotting the fear-based pattern underneath what a client describes.
Background & Training
Consulting Certification / Certified
Instructional Design and Training & Development / Certified
Hatha Yoga / Certified
Yin Yoga / Certified
Chair Yoga / Certified
Children's Yoga / Certified
Business Degree / Degree
Offerings
Navigating Anxiety
Virtual
A free class to help you understand how to regain control when things feel out of control. Includes techniques for instant relief of anxiety and stress.
The 30-Day Meditation Challenge
30 days / Virtual
A free 30-day challenge committing to five minutes of meditation a day to help you tune in to a better you.
Stop the Body Bullshit
30 days / Virtual
A 30-day brain-body challenge using journaling, movement, EFT, and meditation to stop negative self-talk and rebuild body confidence.
Meditation Reset
30 days / Virtual
A simple daily meditation practice over 30 days to help you release and reconnect to yourself.
The Prework
Virtual
Erica's signature program for tuning in to what you really want, removing resistance, and allowing results to show up. Covers mindset, energy, and goal-setting.
Boundary Builder
60 minutes / Virtual
A 60-minute program to help you identify, define, create, and maintain healthy boundaries in daily life.
The Co-Creator Mentorship
Virtual
Direct access to Erica for content creators looking to build an idea into a program. Covers instructional design, delivery methods, and launch strategy.
One-on-One Consulting
Virtual
Personalized strategy work for individuals and companies. Starts with a kick-off call; covers sales strategy, accountability, training design, digital platforms, and more. Monthly or project-based.
I Can Help If You're Navigating
Feeling Stuck or Lost
Anxiety & Overwhelm
Limiting Beliefs & Self-Sabotage
Self-Worth & Confidence
Manifesting & Co-Creating
Finding Purpose & Direction
Stress Management
Body Image & Eating
Perfectionism & People-Pleasing
Shadow Work & Inner Child
Burnout & Exhaustion
Post-Divorce Rebuilding
Entrepreneurship & Business
Wealth & Abundance
Leadership & Influence
Divorce & Co-Parenting
Creativity & Expression
What Clients Say
★★★★★
"I have achieved incredible success this year despite the chaos around me when I've implemented her teachings."
Rhiannon K.
★★★★★
"Erica brought a level of customization and knowledge that engaged our leadership team and brought forth impactful changes."
Ali Y.
★★★★★
"This is something everyone needs right now."
Kathleen T.
★★★★★
"Erica has the gift and ability to zero in on the "problems" and transform them into stepping stones for growth."
Melissa L.
★★★★★
"This was the reset I needed."
Ellen A.
Reach Out to Erica
Send Erica a message
Tell them a bit about what you're going through. No commitment, no pressure.
