Dr. Tim Reed is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist who coaches men ready to stop starting over and finally build lasting change — in their bodies and in how they show up in life. With nearly 15 years in healthcare and fitness, he created the Modern Age Agoge after watching clients follow solid programs and still fall short, not because they lacked effort, but because no one was addressing the deeper patterns driving the struggle.
Tim's work goes well beyond workouts and nutrition. He gets into the self-sabotage, the negative self-talk, the nervous system stress that quietly derails consistency. Clients describe coaching calls that drift into parenting, relationships, and emotional patterns — because Tim understands that how you live is inseparable from how you train.
His brand, SPRTN, comes from his own story of hitting rock bottom — more than once — and choosing to face it head-on rather than run. He coaches professionals and driven men who've built success in their careers but feel like their health and sense of self have been left behind. The goal isn't just a leaner body. It's identity-level change.
A free discovery call to explore where you're at, what's holding you back, and what it would take to move forward.
7-Day Relentless Reset
7 days / Virtual
A free introductory experience to introduce the Modern Age Agoge framework and get you moving.
Modern Age Agoge
Ongoing / Virtual
The flagship coaching program — a personalized system covering physical training, nutrition, mindset, and identity. Built for professionals who want body transformation alongside lasting mental and behavioral change.
1:1 Coaching
Ongoing / Virtual
Individualized coaching through modernageagoge.com, fully personalized to your schedule, goals, and life demands. Includes ongoing support, accountability, and coaching calls that go beyond the physical.
I Can Help If You're Navigating
Feeling Stuck or Lost
Body Image & Eating
Limiting Beliefs & Self-Sabotage
Self-Worth & Confidence
Burnout & Exhaustion
Stress Management
Finding Purpose & Direction
Midlife Crisis / Awakening
Anxiety & Overwhelm
Depression & Low Energy
Nervous System Dysregulation
Leadership & Influence
Entrepreneurship & Business
Perfectionism & People-Pleasing
Reviews & Testimonials
“Really words can't express how much change you have given me in mind and body as I entered my 'midlife crisis.' All I can say is crisis averted thanks to you. My look and feel now have transformed all aspects of my life and I'm a better man overall because of it.”
ChadFrom website
“I am down 67 pounds and have much more energy. Thank you for giving me the confidence I needed to start this life changing journey. There have only been a handful of people over the years who have had a profound impact on my life, and you are definitely among them.”
AndrewFrom website
“You pulled me out of a dark place at 60 and NOW I am mentally, physically, and emotionally at a great place. I'm thinking of documenting my life to 70, and what that transformation could look like.”
ScottFrom website
“Honestly, I can't even tell you how much I appreciate the support and accountability. You're not just a meal plan and workout vending machine. You're more invested in your clients than that and your clients should be invested too.”
TylerFrom website
“In our first conversation, I told you I hated being the guy who went out on the boat and was the fat guy. I hated being the guy at the bachelor party who was the fat guy. Well I had my sisters college graduation party this past weekend, and I was as confident as I have ever been ...” “In our first conversation, I told you I hated being the guy who went out on the boat and was the fat guy. I hated being the guy at the bachelor party who was the fat guy. Well I had my sisters college graduation party this past weekend, and I was as confident as I have ever been in some time.”
DylanFrom website
“After talking to almost 8 other coaches I felt most comfortable with you, Dr. Tim Reed. You're one of the most genuine people you can 'virtually meet.' Not only do you set a physical example for us clients, your passion to build your business and to make something of yourself has...” “After talking to almost 8 other coaches I felt most comfortable with you, Dr. Tim Reed. You're one of the most genuine people you can 'virtually meet.' Not only do you set a physical example for us clients, your passion to build your business and to make something of yourself has motivated me to do the same.”
NeerajFrom website
“You may/may NOT notice but I certainly DO and can FEEL it in my soul, my excitement to grow my business, my relationships and my excitement about life in general! SO THANK YOU. Your coaching has pulled me out of a DARK place for good.”
KyleFrom website
“Finding/seeing/sharing how it all ties together as a whole and how we all have the pieces to inspire others is exciting. You are a rare person Tim. I am grateful everyday for you and the opportunity to learn from you.”
JasonFrom website
“I am realizing more just how messed up my thoughts were on food and body image. I'm feeling grateful for the things my body can do, I am excited about the progress, but also know there's more to do. No more diet mentality, but understanding of a more balanced and sustainable way ...” “I am realizing more just how messed up my thoughts were on food and body image. I'm feeling grateful for the things my body can do, I am excited about the progress, but also know there's more to do. No more diet mentality, but understanding of a more balanced and sustainable way of living.”
ChadFrom website
“I never expected on our coaching calls that we would be talking about relationship stuff or talk about our kids or struggles we were having as parents. Find me any meathead on Instagram who'll actually ask what matters to you. That doesn't exist out there…but it does here.”
Mike G.From website
“I'm down 40 lbs since we started working together. I feel fricking great man. I'm serious. I feel like a 22 year old again. I'm kicking old bad habits without even thinking about it.”
ClientFrom website
“I'm 55 years old, I've made a lot of transformation over the years, but I had plateaued. But now, even at my age I'm proud to be at 10% body fat.”
ClientFrom website
“I'm more proud of myself than I have ever been. Two kidney transplants, a heart attack — now I have the confidence to step on stage and share my story to help others.”
ClientFrom website
“Before working with Tim I would go to the gym without purpose, do an exercise and sit on the bench for 30 minutes. Tim gave me clarity, purpose, and confidence in my body.”
ClientFrom website
“Man, I can't thank you enough for everything you've helped me with. My confidence and energy are at an all time high.”
ClientFrom website
“I just finished week 7, I gained 5 pounds and lost 3.5 inches around my waist. I now fit into a pair of shorts that I got my senior year of high school.”
ClientFrom website
“My first week in I already recognized a difference in how I was standing. Then I started dropping notches on the belt. Now I'm confident taking pictures with my shirt off.”
ClientFrom website
“I just wanted to say thank you for laying some pretty serious ground work for me. My mindset has changed, I'm pushing myself in ways I haven't in a long time. I can't tell you how much I appreciate you.”
ClientFrom website
“Finding/seeing/sharing how it all ties together as a whole and how we all have pieces to help one another is exciting. The group calls honestly fill multiple needs for us all.”
JasonFrom website
“I'm just amazed and proud of how much progress I have made so far. All this weight I'm losing wouldn't have happened with fad diets — I've tried that countless times.”
"Really words can't express how much change you have given me in mind and body as I entered my 'midlife crisis.' All I can say is crisis averted thanks to you. M..."
Chad
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