Dean Gladstone is a Sydney-based breathwork coach, personal trainer, and founder of Power of the Breath. His work centers on helping people understand stress, work with their nervous system, and build steadier health and performance through practical daily tools.
His approach blends breathing practices, cold exposure, movement, and simple lifestyle support. Rather than pushing people harder, he focuses on helping them tune into the body, regulate under pressure, and create changes they can actually carry into everyday life.
Dean also runs in-person programs for men, workshops, and digital courses. Clients are drawn to his grounded style, his long background in coaching, and the way he makes breathwork feel accessible and useful.