Caroline Strawson

Caroline Strawson is the founder of The Mental Wellbeing Company, a trauma-informed mental wellbeing organisation built from her own experience of domestic abuse, complex trauma, and rebuilding life as a single parent. Her work is grounded in the belief that people are not broken, but often living with nervous systems shaped by stress and survival.

She supports individuals through one-to-one and group work that combines nervous system education with practical tools for emotional regulation, self-understanding, and safer ways of relating. Her approach bridges mindset and body-based work, helping people make sense of patterns that can feel confusing or stuck.

What stands out in Caroline's work is the depth of her trauma training alongside a deeply human, non-shaming way of helping people understand what they are carrying and how change can begin.