About Cait
Cait Lemieux is a Montreal-based ICF-certified somatic coach who helps women reconnect with their bodies through nervous system regulation, menstrual cycle awareness, and sensual embodiment. Her work is grounded in the belief that how a woman feels in her body shapes everything — from how she shows up at work to how she moves through her relationships.
She works especially with busy mothers and women entrepreneurs who feel burned out, anxious, or disconnected from their own desires. Drawing on breathwork, movement, EFT tapping, body scans, and visualization, Cait guides clients from a place of numbness or hustle into genuine presence and self-trust.
Cait also offers a business mentorship program that weaves somatic practices into entrepreneurial support, helping women build businesses that feel aligned rather than exhausting. She has spent over a decade as an empowerment and boudoir photographer in Montreal alongside her coaching work.
Background & Training
ICF Certified Somatic Coach / Certified
Offerings
Reconnected and Radiant
8 weeks / Virtual
8-week somatic coaching journey focused on sensual embodiment, self-worth, and feminine empowerment. Includes weekly or bi-weekly 75-min calls, customized self-practice notes, and WhatsApp support between sessions.
Business Embodied — 1:1 Mentorship
Customized (4, 8, or 12 calls) / Virtual
Holistic business mentorship blending somatic practices with entrepreneurial strategy. Addresses nervous system regulation, marketing, branding, and personal alignment. Packages of 4, 8, or 12 calls available.
$111 USD intro call; packages by inquiry
I Can Help If You're Navigating
Nervous System Dysregulation
Burnout & Exhaustion
Self-Worth & Confidence
Anxiety & Overwhelm
Body Image & Eating
Limiting Beliefs & Self-Sabotage
Hormonal & Reproductive Health
Stress Management
Feeling Stuck or Lost
Entrepreneurship & Business
Intimacy & Sexual Connection
Shadow Work & Inner Child
Perfectionism & People-Pleasing
Creativity & Expression
What Clients Say
★★★★★
"Cait has given me the body and cycle awareness I need to ensure that my needs are met, while working full-time and raising my 5 kids. Having an embodiment coach has forever changed how I respond to pressure and challenges."
Ashley V.
★★★★★
"Working with Cait has taught me how to be still with myself and to make the time for the energetic work and healing which is so important!"
Yolande V.
★★★★★
"It is a powerful formula that I recommend without hesitation. If you want to open up to your long buried potential, this is the perfect way to access it!!"
Charlotte D.
★★★★★
"I was so comfortable with Cait. Working with her has allowed me to discover within myself what I had been searching for. A softness, a gracefulness and a femininity I had simply lost touch with. Can't wait for our next session."
Nadine P.
Reach Out to Cait
Send Cait a message
Tell them a bit about what you're going through. No commitment, no pressure.
