Briana Bowley
Nervous System Regulation / Transformational Coaching / Women's Work & Feminine Embodiment

Briana Bowley

Unclaimed
Supports women and high performers with nervous system regulation and trauma-informed growth.
Virtual @brianabowley 5.1K brian••••• PRO
About Briana

Briana Bowley is a coach and educator who helps women and other high performers move from survival mode into a steadier, more self-led way of living. Her work is shaped by her own lived experience with addiction, abuse, anxiety, disordered eating, and trauma, and she speaks to those struggles with unusual directness and care.

Her approach blends nervous system education, mindset work, hypnosis, and practical training for people who want more ease, resilience, and choice in how they work, relate, and show up. Across her programs, she focuses on helping clients release old survival patterns, reconnect with their bodies, and build a life that feels more intentional and sustainable.

She especially speaks to women ready to turn pain into purpose, and to people who want high performance without living in constant pressure.

Offerings
Fierce + Free eBook & Audio Training
Virtual
A guide for the high performing woman to move from burnout, overwhelm and busyness toward productivity, magnetism and freedom.
Content Prompt List
Virtual
A resource Briana uses to help people move through creative blocks and create stronger content.
Introduction to Athlete Regulation
Virtual
An introductory training on how the nervous system and survival responses affect performance.
Understanding the Growth Cycle
Virtual
A training on self-sabotage, growth, and what is required to reach the next level.
The Body's Secret Cry Masterclass
Virtual
A masterclass on connecting with and regulating the nervous system for physical health and wellbeing.
The Takeback Masterclass
Virtual
A masterclass focused on reclaiming power and expanding the capacity to relax and receive.
BJJ Escapes Competition Mindset
Virtual
A training on using nervous system regulation to support competitive jiu jitsu performance.
Champion Hypnosis Audio
Virtual
A hypnosis audio designed to reprogram the subconscious for poise and strong athletic performance.
Relaxed High Performer Hypnosis Audio
Virtual
A hypnosis audio for peak performance with more ease, relaxation, and trust across life areas.
Healing Body Image + Food Masterclass
Virtual
A masterclass exploring body image, dysmorphia, food, and eating through the lens of the nervous system.
High Performance Regulation
Virtual
A masterclass on staying regulated, confident, and focused under pressure in business, sport, or relationships.
Threshold Container
2 weeks / Virtual
A 2 week audio-based gamified support program designed to move people from reaction into greater nervous system range.
Rewire the Nervous System
10 weeks / Virtual
A 10 week live program for releasing stress, trauma, and survival patterns while reconnecting with the body.
The Bowley Blueprint Facilitator
Virtual
A facilitator training connected to Briana's Bowley Blueprint method.
I Can Help If You're Navigating
Nervous System Dysregulation
Anxiety & Overwhelm
Stress Management
Burnout & Exhaustion
Self-Worth & Confidence
Childhood Trauma
Body Image & Eating
Limiting Beliefs & Self-Sabotage
Finding Purpose & Direction
Leadership & Influence
Entrepreneurship & Business
Creativity & Expression
Reviews & Testimonials
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