Ashley Lane Adams is an emotional abuse recovery coach who works with women who have lost themselves in toxic relationships. She knows this territory firsthand — she left her own emotionally abusive marriage with a newborn and a toddler and turned that breaking point into a devoted path of healing.
Her coaching helps women see through the fog of abuse, reconnect with their intuition, and rebuild their sense of self. She weaves in somatic healing, meditation, visualization, and manifestation work alongside the practical work of setting boundaries and reclaiming confidence.
Ashley holds a BA in Sociology and a Master Coaching Certification from Elementum Coaching Institute. She works virtually with women across the US, and offers a free video series called "From Suffering to Surrender" for those just beginning their journey.
Background & Training
Master Coaching Certification, Elementum Coaching Institute / Master
BA in Sociology / Bachelor's
Offerings
One Month Coaching Package
1 month (4 sessions) / Virtual
4 weekly one-on-one coaching sessions plus ongoing text and voice text support between sessions.
From Suffering to Surrender Video Series
Self-paced / Virtual
A free video series covering topics including recognizing abusive dynamics, cultivating awareness, intuition, somatic healing, meditation, manifestation, visualization, and surrender.
I Can Help If You're Navigating
Narcissistic Abuse Recovery
Self-Worth & Confidence
Post-Divorce Rebuilding
Divorce & Co-Parenting
Family Dynamics & Boundaries
Codependency & Attachment
Heartbreak & Breakups
Limiting Beliefs & Self-Sabotage
Anxiety & Overwhelm
Feeling Stuck or Lost
Loneliness & Social Connection
Anger & Emotional Regulation
Communication & Conflict
Shadow Work & Inner Child
Stress Management
Childhood Trauma
Spiritual Awakening
Manifesting & Co-Creating
Reviews & Testimonials
“As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone's expectations. Through working with Ashley, I realized that my frustration with others boiled down to boundaries — I was not clear with my ...” “As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone's expectations. Through working with Ashley, I realized that my frustration with others boiled down to boundaries — I was not clear with my boundaries, and yet I was frustrated that others seemingly crossed them! Ashley helped me put a plan in place to communicate with my family, work, and friends. I followed through with it and found that most people respect my boundaries when I present them clearly. I really appreciate how Ashley guided conversations in a way that helped me slowly realize that I already have the answers inside of me. I feel empowered and am taking ownership of my boundaries.”
KristenFrom website
“Ashley has been so amazing! She is an encourager. She is my biggest support system, and I love talking to her every week! She is somebody who helped me realize that the only way I was going to push through my limiting beliefs was to believe in myself, and she helped me see that I...” “Ashley has been so amazing! She is an encourager. She is my biggest support system, and I love talking to her every week! She is somebody who helped me realize that the only way I was going to push through my limiting beliefs was to believe in myself, and she helped me see that I have all the power I need!”
BethanyFrom website
“What I can tell you about Ashley is that she is compassionate. She is loving. She meets you where you are...She holds you high. She has high standards, but at the same time she will hold your hand so that you don't feel alone, that you feel comforted, that you feel like you have ...” “What I can tell you about Ashley is that she is compassionate. She is loving. She meets you where you are...She holds you high. She has high standards, but at the same time she will hold your hand so that you don't feel alone, that you feel comforted, that you feel like you have a partner along this journey of becoming the most powerful woman you could possibly be.”
ChristaFrom website
“I can't thank Ashley enough for the support and clarity she provided during a very challenging time in my life. With her support I found the courage and strength to step out of an abusive relationship and start anew. Her knowledge of how the mind works and interpretations of cert...” “I can't thank Ashley enough for the support and clarity she provided during a very challenging time in my life. With her support I found the courage and strength to step out of an abusive relationship and start anew. Her knowledge of how the mind works and interpretations of certain events helped me make sense of what had happened in my prior relationship and why I had certain reactions. Through her coaching I felt sane again and started to embrace my self-worth. I am so grateful for all that Ashley has offered me.”
JayFrom website
“Since I've been with Ashley, I feel centered, at peace, renewed, and I don't feel guilty for the choices I've made. Ashley gives so much love and support, and she is an incredible role-model.”
DawnFrom website
“Ashley was patient and understanding but also had a keen ability to help me see the things that weren't working for me. She was relatable and easy to talk to but also very powerful at helping me create positive results in my life.”
JulsFrom website
“Ashley is one of those people you meet and never forget. She's truly dedicated to transformation and growth not only in her personal life but to those around her. Having her as a coach and guide has given me the support I needed to take remarkable steps in my life. If there is on...” “Ashley is one of those people you meet and never forget. She's truly dedicated to transformation and growth not only in her personal life but to those around her. Having her as a coach and guide has given me the support I needed to take remarkable steps in my life. If there is one healer I can HIGHLY recommend to others it is Ashley! She is a blessing in my life and I know she'll be a blessing to everyone who encounters her!”
HillaryFrom website
“There are very (VERY) few coaches & practitioners I have ACTUALLY (and truly) felt safe to "go there" with. Ashley has the dual capacity to hold a massive container and call your shit out, while being super gentle & safe. I feel seen, held and stretched by her coaching.”
"As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone's expectations. Thro..."
Kristen
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