About Anthea
Anthea Bell is an embodiment coach, speaker, and podcaster with over ten years of experience helping women move through the beliefs and conditioning that keep them from living fully. Her clients are often highly capable—creatives, actors, and leaders—who sense something more is available to them but feel blocked from reaching it.
Her approach weaves together somatic practices, nervous system work, breathwork, and transformational coaching. She pays close attention to the stories the body holds—old conditioning, emotional patterns, and beliefs—and works patiently with clients to release what no longer serves them.
What distinguishes Anthea's work is how she bridges depth with practicality. Sessions are intimate and tailored, combining embodied practices like breath-work and physiological release with relational and mindset work. The aim is durable change—not just insight, but a real shift in how clients feel and move through the world.
Offerings
1:1 Embodiment Coaching
Ongoing / Virtual
Immersive, personalised partnership for highly attuned women. Combines somatics, nervous system work, breathwork, transformational coaching, and relational health work to dissolve blocks in body, mind, and context.
Group Coaching
Ongoing / Virtual
Secure embodiment and transformation immersion portal for group participants.
Embodiment Training 2026
Ongoing / Virtual
Embodiment coach training program.
Nourish Retreat 2026
Multi-day / In person
In-person retreat experience.
I Can Help If You're Navigating
Limiting Beliefs & Self-Sabotage
Feeling Stuck or Lost
Self-Worth & Confidence
Nervous System Dysregulation
Finding Purpose & Direction
Anxiety & Overwhelm
Burnout & Exhaustion
Creativity & Expression
Leadership & Influence
Shadow Work & Inner Child
Career Change & Reinvention
Communication & Conflict
Perfectionism & People-Pleasing
Body Image & Eating
Stress Management
What Clients Say
★★★★★
"Like most magically aligned things, I found Anthea's work when I needed it most... I didn't know what embodiment or somatic healing was, all I knew was that I felt trapped in my own life and body - aware that there was another version of me on the other side of an invisible wall, in plain sight but seemingly impossible to reach. With Anthea's guidance, I began the extraordinary journey of returning to my true self, the one tucked under layers of learnt behaviour and old and unhelpful beliefs, the one who dreamed big and who wasn't afraid of shining and saying no. I can easily say that the experience has been, and continues to be, totally life changing. Not only in my personal life but also in my career. I cannot recommend exploring this work enough. Anthea is an absolute expert in this field and I am always delighted to recommend her to people curious and committed enough to start exploring their own life."
Bessie C.
Reach Out to Anthea
Send Anthea a message
Tell them a bit about what you're going through. No commitment, no pressure.
