About Amy
Amy Young is a life coach and speaker based in New Jersey who helps women reconnect with their deeper sense of purpose. Her clients often seem to have it all — career, family, achievements — yet still feel hollow inside. Amy knows that feeling firsthand; she spent years ignoring her own restlessness until weekly panic attacks forced her to pay attention.
Her approach is grounded and practical. In sessions, she listens for what's said and unsaid, helping clients examine the beliefs and assumptions keeping them stuck before building a concrete action plan. She's as much accountability partner as coach.
Beyond 1:1 work, Amy offers group coaching and speaks on career development, goal-setting, and intentional living. She's a marathon runner, a mom of three, and the creator of Redefine Possibility, a digital magazine focused on leveling up in all areas of life.
Offerings
1:1 Coaching
50 min / Virtual
Weekly or bi-weekly 50-minute sessions focused on whatever goals or blocks the client wants to address. Includes an action plan, between-session homework, and unlimited email access to Amy.
Group Coaching
Virtual
Work through universal topics like goal setting, imposter syndrome, and career development with peer support. Clients can form their own group or join an existing online course.
Speaking
In person & virtual
Keynotes and workshops on topics including Leading Your Intentional Career, Athletic Career to Corporate Success, Goal Setting, Team Mission and Values, and Navigating Career Transitions.
I Can Help If You're Navigating
Finding Purpose & Direction
Feeling Stuck or Lost
Limiting Beliefs & Self-Sabotage
Burnout & Exhaustion
Self-Worth & Confidence
Anxiety & Overwhelm
Career Change & Reinvention
Perfectionism & People-Pleasing
Leadership & Influence
Midlife Crisis / Awakening
Stress Management
What Clients Say
★★★★★
"As a wife, mother, executive leader and entrepreneur it's so easy to carry guilt and to lose focus on what actions you are taking to fulfill your greatest potential in what you know you are meant to do. Amy has an innate ability that helped empower me and gain clarity to make tremendous forward actions to achieve both my personal and professional goals."
A. Hunter
★★★★★
"Amy has helped me finally start living my life intentionally. Before working with Amy I felt overwhelmed. I was paralyzed by all the options, I lacked clarity around what I wanted and was fearful of committing to the wrong thing. Amy helped me to understand what I truly want and has given me the tools and support to move forward with passion and excitement! Through her thought-provoking questions and exercises Amy has empowered me to move toward my long term goals, stress less and enjoy the journey more. I can't say enough positive things about my experience with Amy."
Jill B.
★★★★★
"Amy provided great guidance and support at a critical time in my career to address the internal and external turmoil I felt on a day-to-day basis concerning a job I simply did not enjoy in any facet. Amy listened to me and provided strategic advice tailored to my situation, but also set me at ease by letting me know that many people go through similar types of crises in their careers."
C.L.
★★★★★
"I have been feeling like I need to dig through the tough stuff more to get back to who I am and what I want in life. Your workshop felt like another sign that it's time to do so and I gained so much from the exercises you led that I talked about it for days. It felt great to be vulnerable and I appreciated you creating a space where myself and the group could feel comfortable and do just that."
Kelly M.
Reach Out to Amy
Send Amy a message
Tell them a bit about what you're going through. No commitment, no pressure.
