Amy Davies — Somatic Coaching

About Amy

Amy Davies is a certified Embodiment Coach and Somatic Practitioner based in South Yorkshire, UK. She works with people who tend to think, do, and give too much — kind, sensitive types who find that the life they built has stopped feeling like their own. Her specialty is helping clients unravel chronic stress, burnout, persistent pain, and fatigue.

Amy's path into this work grew from personal experience. In 2018, she developed a pain and fatigue condition that reshaped her understanding of the body-mind connection. She found her way back through nervous system work, somatic movement, and learning to slow down — and that lived knowledge informs how she supports others.

Her sessions weave together coaching, gentle movement, breathwork, and somatic awareness. She draws on modern pain science, nervous system education, and trauma-informed approaches, with everything tailored to each person. Sessions are conducted over Zoom and designed to be practical and easy to integrate into daily life.

Background & Training

Practicing since 2021

Certification of Embodiment Coaching, Embodiment Unlimited / Certificate

500hr Registered Yoga Teacher Training, AT Yoga (Independent Yoga Network) / 500hr RYT

Focalizing Practitioner — 45 Hour Trauma Informed Somatic Healing Certification, The Focalizing Institute / Certificate

Integrative Somatic Parts Work, The Embody Lab / 25hr Certificate

Teaching Yoga for Stress, Burnout, Chronic Fatigue & ME, Yoga Campus (Yoga Alliance) / 35hr CPD

Remembering Michael Stone: Foundations in Teaching Mindfulness Meditation, Yoga Campus / CPD

Yoga Therapy for Chronic Fatigue, Burnout & Long Covid, The Yoga Teachers Forum / Workshop

Working with Chronic Pain – The Somatic Connection, The Embody Lab (with Dr Peter Levine) / Masterclass

Vagus Nerve Masterclass, Jessica Maguire Physiotherapy / CPD

Mental Health First Aider, MHFA England / Certificate

Emergency First Aid at Work QA Level 3, Crystal Clear First Aid Training / Level 3

Yoga as a Somatic Practice, Yoga Campus / 4hr CPD

Pilates Therapy Hypermobility Module / 7hr CPD

Breathworks Mindfulness for Health, 8-week course / Course

Anatomy for Teacher Training Level 300, David Keil Yoga Anatomy / 15hr CPD

Offerings

Embodiment Coaching — Single Session

60 min / Virtual

One-to-one embodiment coaching session combining talking, gentle somatic explorations in posture, movement, and breath. Includes lifetime access to recordings, handouts, and notes. Hosted over Zoom.

£85

Embodiment Coaching — 4-Session Package

4 x 60 min / Virtual

Four 60-minute embodiment coaching sessions to be used over a 12-week period. Includes lifetime access to recordings, handouts, and notes. Hosted over Zoom.

£320

Embodiment Coaching — Fatigue Session

30 min / Virtual

Shorter sessions designed specifically for those experiencing fatigue conditions. Same somatic, trauma-informed approach tailored to lower energy capacity.

£43

Discovery Call

45 min / Virtual

A complimentary, no-obligation call to get a taster of the work and explore whether working together is the right fit.

Free

I Can Help If You're Navigating

Burnout & Exhaustion

Nervous System Dysregulation

Chronic Illness & Pain

Stress Management

Anxiety & Overwhelm

Feeling Stuck or Lost

Self-Worth & Confidence

Depression & Low Energy

Insomnia & Sleep

PTSD & Complex Trauma

Childhood Trauma

Limiting Beliefs & Self-Sabotage

Grief & Loss

Body Image & Eating

Perfectionism & People-Pleasing

Deepening Spiritual Practice

What Clients Say

★★★★★

"I had 3 coaching sessions with Amy after being invited to interview for my dream job. I was initially slightly sceptical but after the first 20 mins, I could see how much this process could really help. Amy showed me simple techniques to help me manage my nerves and stay calm... Prior to interview coaching with Amy, I had 18 unsuccessful job interviews - so it is the greatest testament to Amy that I got the job!"

Client

★★★★★

"For the first 5 years of ME/CFS, I didn't allow myself to feel my feelings. I was numb. Then I became overwhelmed because I thought so much about them, judging, analysing, trying to deal with them or fix them. Now, decades later thanks to embodiment work with Amy, I can feel my feelings, acknowledge them and let them pass through."

Client

★★★★★

"I feel like I have just had a massage."

Client

★★★★★

"I have been taking mindfulness classes with Amy for a couple of years now and would thoroughly recommend them. Amy is a great teacher, explaining what the purpose of each session is and creating a safe and welcoming environment to carry out my practice."

Client

★★★★★

"I really enjoyed the soothing quality of the class. Amy is a wonderful instructor whose energy reaches you through the computer."

Client

★★★★★

"I have been taking Amy's classes for around a year, and I have noticed a massive shift in my body and my awareness of what my body needs. I have had Rheumatoid Arthritis for over 15 years in various joints in my body... With Amy I finally feel like I can be at ease and know that Amy understands what I need rather than trying to force postures that just don't work for me."

Client

★★★★★

"I've always been somewhat of a sceptic when it comes to yoga and relaxation exercises because I've never really found them to work for me. I have taken Amy's Mindful Movement & Relaxation class once a week for a few months now and can wholeheartedly say that no matter what sort of day I have had or what sort of week I have had, the class always relaxes me. I sleep better and my mood has generally improved."

Client

★★★★★

"I loved the course, it was a great size group and I felt everyone was supportive and sensitive to each other, due to the environment Amy created and the sense of calm in the studio. I really enjoyed discussing and learning the different aspects of meditation and mindfulness. It has given me an excellent grounding to move forward and I would recommend it to absolutely everyone. It was my oasis of calm in a mad week."

Client

★★★★★

"It was a great course, even after the first session I felt I had learned so much. Amy is a great teacher!"

Client

Media & Links

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