Amy Davies — Somatic Coaching

About Amy

Amy Davies is a certified Embodiment Coach and Somatic Practitioner based in South Yorkshire, UK. She works with people who tend to think, do, and give too much — kind, sensitive types who find that the life they built has stopped feeling like their own. Her specialty is helping clients unravel chronic stress, burnout, persistent pain, and fatigue.

Amy's path into this work grew from personal experience. In 2018, she developed a pain and fatigue condition that reshaped her understanding of the body-mind connection. She found her way back through nervous system work, somatic movement, and learning to slow down — and that lived knowledge informs how she supports others.

Her sessions weave together coaching, gentle movement, breathwork, and somatic awareness. She draws on modern pain science, nervous system education, and trauma-informed approaches, with everything tailored to each person. Sessions are conducted over Zoom and designed to be practical and easy to integrate into daily life.

Background & Training

Practicing since 2021

Certification of Embodiment Coaching, Embodiment Unlimited / Certificate

500hr Registered Yoga Teacher Training, AT Yoga (Independent Yoga Network) / 500hr RYT

Focalizing Practitioner — 45 Hour Trauma Informed Somatic Healing Certification, The Focalizing Institute / Certificate

Integrative Somatic Parts Work, The Embody Lab / 25hr Certificate

Teaching Yoga for Stress, Burnout, Chronic Fatigue & ME, Yoga Campus (Yoga Alliance) / 35hr CPD

Remembering Michael Stone: Foundations in Teaching Mindfulness Meditation, Yoga Campus / CPD

Yoga Therapy for Chronic Fatigue, Burnout & Long Covid, The Yoga Teachers Forum / Workshop

Working with Chronic Pain – The Somatic Connection, The Embody Lab (with Dr Peter Levine) / Masterclass

Vagus Nerve Masterclass, Jessica Maguire Physiotherapy / CPD

Mental Health First Aider, MHFA England / Certificate

Emergency First Aid at Work QA Level 3, Crystal Clear First Aid Training / Level 3

Yoga as a Somatic Practice, Yoga Campus / 4hr CPD

Pilates Therapy Hypermobility Module / 7hr CPD

Breathworks Mindfulness for Health, 8-week course / Course

Anatomy for Teacher Training Level 300, David Keil Yoga Anatomy / 15hr CPD

Offerings

Embodiment Coaching — Single Session

60 min / Virtual

One-to-one embodiment coaching session combining talking, gentle somatic explorations in posture, movement, and breath. Includes lifetime access to recordings, handouts, and notes. Hosted over Zoom.

Embodiment Coaching — 4-Session Package

4 x 60 min / Virtual

Four 60-minute embodiment coaching sessions to be used over a 12-week period. Includes lifetime access to recordings, handouts, and notes. Hosted over Zoom.

Embodiment Coaching — Fatigue Session

30 min / Virtual

Shorter sessions designed specifically for those experiencing fatigue conditions. Same somatic, trauma-informed approach tailored to lower energy capacity.

Discovery Call

45 min / Virtual

A complimentary, no-obligation call to get a taster of the work and explore whether working together is the right fit.

I Can Help If You're Navigating

Burnout & Exhaustion

Nervous System Dysregulation

Chronic Illness & Pain

Stress Management

Anxiety & Overwhelm

Feeling Stuck or Lost

Self-Worth & Confidence

Depression & Low Energy

Insomnia & Sleep

PTSD & Complex Trauma

Childhood Trauma

Limiting Beliefs & Self-Sabotage

Grief & Loss

Body Image & Eating

Perfectionism & People-Pleasing

Deepening Spiritual Practice

Reviews & Testimonials

“I had 3 coaching sessions with Amy after being invited to interview for my dream job. I was initially slightly sceptical but after the first 20 mins, I could see how much this process could really help. Amy showed me simple techniques to help me manage my nerves and stay calm... ...”

Client From website

“For the first 5 years of ME/CFS, I didn't allow myself to feel my feelings. I was numb. Then I became overwhelmed because I thought so much about them, judging, analysing, trying to deal with them or fix them. Now, decades later thanks to embodiment work with Amy, I can feel my f...”

Client From website

“I feel like I have just had a massage.”

Client From website