About Amanda
Amanda Smith is a movement coach and neural performance specialist who helps people feel safer, stronger, and more at home in their bodies. Her work centers on balance, mobility, core strength, and nervous system support, with an emphasis on making movement practical and approachable.
She blends pilates, strength training, and applied neurology in both one-to-one sessions and guided online programs. Clients often come to her with pain, stress, anxiety, sleep issues, or a sense that standard fitness or rehab has not quite fit. Amanda’s style is adaptive and personal, using simple drills and steady progression to help people build confidence and lasting change.
Background & Training
Z-Health Certification / 2012-2019
Yoga Certification / 2012
Pilates Certification / 2009
National Academy of Sports Medicine / 2007
American Council on Exercise / 2005
Offerings
Foundations in 10
10 weeks / Virtual
A 10-week online movement program blending pilates, strength training, and applied neurology through weekly recorded mat-based workouts.
1:1 Training
Virtual
Personalized online training tailored to pain, injury history, mobility, balance, stress, sleep, and behavior change goals.
Balance Starts Here: Free Toolkit
5 days / Virtual
A free set of five short video tutorials and reflection prompts focused on vision, vestibular, proprioception, and balance awareness.
I Can Help If You're Navigating
Nervous System Dysregulation
Stress Management
Anxiety & Overwhelm
Insomnia & Sleep
Burnout & Exhaustion
Feeling Stuck or Lost
What Clients Say
★★★★★
"I absolutely love Amanda’s class. It is never dull because she rarely repeats any exercise sequence. I love how she expresses her understanding of the interconnection of brain, muscles and bone with depth and humor. I find myself stimulated, surprised and energized in each class."
Karen
★★★★★
"I started with Amanda because I had a specific pain problem that standard PT was not solving. The pain I was feeling was impacting my mood and general mobility. She has worked diligently to figure out why I am plagued with this pain. She’s given me exercises that seem totally unrelated to my issue, but which have resulted in a diminution of the pain."
MJ
★★★★★
"Years ago when I began with Amanda, I realized that I hated breathing and hated moving. I had come to Amanda searching for a trainer who would help with painful hip joints but what I have found is a new way of living, a way of continuing to learn and a way of breathing and moving I actually enjoy. I move with less pain and more strength than I have for years."
Candis
★★★★★
"Working with Amanda has been truly transformational. My balance has greatly improved, my movements feel more fluid, and my confidence in daily life has soared. The benefits are so significant they’re near immeasurable — my quality of life has vastly improved."
Carolyn R.
Reach Out to Amanda
Send Amanda a message
Tell them a bit about what you're going through. No commitment, no pressure.
