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Allison Wells
Health & Wellness Coaching / Mindfulness Coaching / Accountability Coaching

Allison Wells

Unclaimed
Helps people build healthier routines through fitness, nutrition, and stress coaching.
Los Angeles, CA @allisonwellness 11K allis••••• PRO
About Allison

Allison Wells is a Los Angeles-based health and wellness coach who helps people make steady, sustainable changes in how they move, eat, rest, and handle stress. Her work is grounded in the idea that health is interconnected, so she looks at the whole person rather than chasing quick fixes.

She combines fitness, nutrition, sleep, stress management, and accountability support in a way that feels practical and personal. Clients seem to stay with her because she meets them where they are, creates plans that fit real life, and helps them build habits they can actually keep.

Alongside private coaching, Allison also leads corporate wellness programs and mindfulness-based stress management workshops for teams dealing with burnout, fatigue, and overwhelm.

Background & Training
Practicing since 2006
NASM Certified Personal Trainer / Certified
AFPA Certified Nutrition & Wellness Consultant / Certified
Precision Nutrition Certified Sleep, Stress Management, & Recovery Coach / Certified
Offerings
1 Month Comprehensive Wellness Program - Package 1
1 month / In person & virtual
Includes 1 fitness assessment, 3 personal training sessions, 4 custom exercise plans, 1 nutrition and lifestyle consultation, 1 customized meal plan, weekly updates and recipes, and 4 weekly 30-minute accountability check-ins.
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1 Month Comprehensive Wellness Program - Package 2
1 month / In person & virtual
Includes everything in Package 1 plus 3 stress management, sleep, and recovery coaching sessions.
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A la Carte Options
In person & virtual
Individual services available in personal training, nutrition, and stress management coaching.
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Corporate Wellness: 6 Week Virtual Program
6 weeks / Virtual
Weekly 45-minute discussions, interactive virtual workshops, and weekly 15-minute stretch and breath sessions focused on mindfulness and stress management.
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Corporate Wellness: Consolidated Workshop
Approx. 2 hours / In person & virtual
Live interactive workshop, approximately 2 hours, with 1:1 coaching available as an add-on.
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I Can Help If You're Navigating
Stress Management
Burnout & Exhaustion
Insomnia & Sleep
Anxiety & Overwhelm
Nervous System Dysregulation
Body Image & Eating
Chronic Illness & Pain
Becoming a Parent
What Clients Say
★★★★★
"She helped me regulate my eating and feel prepared for my job."
Tyler P.
★★★★★
"I lost 17 net pounds and became much leaner and better toned."
David K.
★★★★★
"She helped me get my pre-baby body back and feel stronger and leaner."
Lauri B.
★★★★★
"She provided meal plans, new knowledge, hope, resources, and incredible support."
Lisa S.
★★★★★
"Her program helped our employees manage stress with mindfulness and personal well-being tools."
David R.
★★★★★
"She guided us through meditations, health lessons, and wellness challenges with real impact."
Nicole G.
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Accepting new clients
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"She helped me regulate my eating and feel prepared for my job."
Tyler P.
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Allison Wells
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