Allison Sobel is a Philadelphia-area life coach, yoga teacher, and meditation guide with over 30 years in the wellness field. As a certified Applied Positive Psychology Coach and E-RYT 500 yoga instructor, she helps clients clarify their values, release obstacles like fear and perfectionism, and build a clear path toward goals that actually matter to them.
Her work blends the science of well-being with the embodied wisdom of yoga and meditation. She offers traditional coaching sessions, outdoor "Walk & Talk" sessions that use movement as a vehicle for insight, and her signature "Allison Sobel Experience" — a 75-90 minute session that weaves yoga, meditation, and coaching into a single holistic practice.
Allison also leads international retreats and local workshops, taking groups to places like Mexico, Iceland, and Morocco to explore life through the lens of mindful living. Students often describe leaving her presence feeling more grounded, more themselves.