About Alex
Alex Propson is a personal trainer and nutritionist based in New York City who specializes in fat loss, muscle building, and body transformation. She works with clients one-on-one — both in-home and online — crafting plans that are tailored to their individual goals, fitness levels, and lifestyles rather than applying a one-size-fits-all approach.
What sets Alex apart is her emphasis on sustainability and the whole picture. She integrates nutrition alongside training, recognizing that what you eat is just as important as how you move. For busy clients like parents juggling hectic schedules, she builds realistic, flexible plans that fit into real life.
Alex describes herself as more than a guide — a cheerleader and support system who celebrates every milestone and meets setbacks with empathy and a plan. Her focus extends beyond aesthetics to long-term health, vitality, and the habits that support a fuller life.
Offerings
Personal Training
In person
Individual in-home sessions designed to work toward your goals in the privacy of your own home.
Nutrition Coaching
In person & virtual
Personalized nutrition guidance aligned with your vision and goals, emphasizing sustainable lifestyle changes grounded in science.
Online 1:1 Coaching
Virtual
Customized online coaching program to help you discover your power and achieve your fitness and wellness goals remotely.
Customized Plan
Virtual
A total game plan crafted to your needs — a comprehensive roadmap covering training and nutrition designed to help you reach your goals independently.
I Can Help If You're Navigating
Body Image & Eating
Feeling Stuck or Lost
Stress Management
Burnout & Exhaustion
Chronic Illness & Pain
What Clients Say
★★★★★
"As a mom of 2, I needed flexibility within my nutrition while still reaching my fitness goals. Alex creates realistic plans that are easy to execute within my daily hectic life and set me up for much success as a Mom."
Ashley S.
★★★★★
"I started working with Alex a year ago and it changed my life! If you want to see real results and a trainer who really cares about your progress and results Alex is your girl!"
Sasha O.
★★★★★
"Alex is the kind of trainer who quickly learns what you are able to do in the moment and pushes you beyond that limit. Her approach to eating is focused on lifestyle changes and science. Her approach has resulted in sustainable habit changes that I carry with me."
Rafael P.
★★★★★
"Alex is the best trainer I've worked with. She makes lifting fun. I recommend Alex to anyone out there looking to tone, build muscle or lose weight. She can help you achieve your goals no matter what. Love her!"
Nicole S.
Reach Out to Alex
Send Alex a message
Tell them a bit about what you're going through. No commitment, no pressure.
